We just learned something about the moon that is pretty hard to believe – BGR

• The effect that the Moon has on humans has long been discussed, but new research suggests that it is definitely affecting our sleep.
• A new study published in Science Advances suggests that the phase of the moon has a real, measurable effect on the amount of sleep we get and when we feel tired.
• Study participants wore sleep detectors and their habits were followed for as long as two months.

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It is often said that a full moon causes people to act differently than on any other night during a different phase of the Moon. Ancient civilizations often place great significance on lunar phases, and some believed that certain things only happened during a specific lunar phase, such as a full moon. Science now offers serious support to these theories.

In a new study published in Scientific progress, researchers carried volunteers from Argentina’s indigenous communities for up to two months to track their sleeping habits. About 100 people from the region participated in the study. The data was also compared to sleep data collected from more than 450 Seattle residents, and the similarities were incredible.

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The study sought to determine the differences in sleep patterns based on moonlight, and since the full moon and the days before it are the brightest nights, it makes sense that the natives (some of whom had no or limited access to electricity) later nights with a bright moon up and slept almost an hour less than other nights of the month.

This finding in itself would be quite interesting, if only because it gives us a glimpse of how our pre-industrial ancestors behaved because of the different phases of the Moon. However, the study took an even nicer turn when the data from Seattle was recorded. It appears that residents of the city, despite having access to artificial light in so many forms, also display different sleep patterns based on the lunar phase.

“The fact that this modulation was present even in communities with full access to electric light suggests that these effects are mediated by something other than moonlight itself,” said Leandro Casiraghi, lead author of the research. CNN.

But how can the moon affect people if light is not the only factor? The passage remains unclear, but researchers have their theories. One such theory is that humans have internal clocks that regulate more than just the 24-hour daytime and sleep / wake cycles. Many animals have instinctive responses at times of the year, even if seasonal changes do not bring about dramatic changes in the weather. It is possible that humans have had a similar adaptation for a long time, and that we stay up late when the moon is bright, being burned into our DNA. Of course, this is just a theory.