sleep

According to recent study, sleep helps protect against dementia

If you sleep less than 6 hours a night in middle age, you increase the risk of dementia by 30%

Poor sleep almost doubles the risk of sexual dysfunction in women, the study says

Study suggests that short sleep contributes to a greater risk of dementia

Too little sleep in middle age linked to increased dementia risk

Too little sleep in middle age can increase dementia risk, study finds

Sleep six hours or less linked to a higher dementia risk, study finds

If you sleep less than 6 hours a night in middle age, you increase the risk of dementia by 30%

Technology disrupts human circadian rhythms and robs us of sleep – RT World News

Technology really changes human circadian rhythms, scientists say

Partner who keeps you awake? Here’s how to fix it

Alimentos que combaten insomnio, según Journal of Clinical Sleep Medicine – Salud