Listen about the intermittent union and its incredible benefits is not a new notice. It is well known that in the last few months its popularity has increased considerably, not only during 2019 and 2020 was one of the three diets with more searches online. The fact is that one can have a great alternative to increase health, prevent chronic illnesses and lose weight In the new notice? Recently an experienced studio that initiated a new dietary regimen with a period of increase in benefits for health and corporate weight.
The study published in March March by Nature Communications, conducted by investigators of the Max Delbruck Center for Molecular Medicine in Berlin. Based on the observation of 71 volunteers with metabolic syndrome and hypertension, quiches siguieron por un period of 3 months a new diet. All participants follow the DASH diet, designed to increase arterial pressure in the consumption of agricultural products, whole grains and lean meats. The group was divided into two parts; the only difference is that the meeting of the participants commences the diet with a period of twenty days without solid foods. Investigators find that all participants benefit from following the diet, without embarrassment the group of more positive results for their corporal weight and arterial pressure in comparison with the partners that do not help. The positive effects of the joint are maintained including the final of the three month diet.
See the statements of Andras Maifeld, first author of the studio eiInvestigator of the Berlin Clinical and Experimental Investigation Center: “Changing to a healthy diet has a positive effect on arterial pressure, sand the diet is preceded by a union, this effect is intensified. ”One of the main reasons is that el ayuno is a method that significantly increases the intestinal microbiome.
The study found that there was a drastic change in the intestinal microbiome. If the flora or microbiota is denominated in the conjunctiva of bacteria that live in the intestine some suelen will benefit other days. The good news is that during the particular way lthe types of beneficial bacteria associated with a large arterial pressure are multiplied. The act acts as a catalyst for the protective microorganisms in the intestine and with it the salud mejora very quickly and it has improved that the patients with hypertension can reduce their medication inclusion completely. Always with adequate medical supervision.
Another aspect that we can not mention is the effects of the intermittent weight loss. In general terms, the intermittent union is related to a minor consumption of coma, with it it is very likely that the caloric intake is reduced and it is as if the nobility is accelerated. Además, the intermittent ayun increases the hormonal function and thus facilitates the loss of weight, los The highest levels of insulin, the higher levels of the growth hormone and the increased levels of norepinephrine increase the decomposition of corporal grass and facilitate its use as energy. For what simple reason is that the ayuno a corto plazo increases the metabolic rate of a 3.6-14%, which helps to burn more calories.
In other words, the intermittent ayun intervenes in essential aspects of the weight loss. Increase metabolic rate and reduce the amount of food you consume. Following a study the intermittent union can cause a Peso loss of 3 to 8% during 3 to 24 weeks, lo cual es muy esperanzador. Additionally, the same study approved that during the first days, presented a loss of 4 to 7% of the circumference of belt and with this abdominal grass, which is the type of the grass dawn planted in the abdominal cavity which accumulates in the most important organs and which is derived in chronic diseases.
If embarrassing, if done incorrectly, it can be counterproductive to metabolism and health and well-being in general. It is very important to pay special attention to the quality of the food and the state of health of each person. If well there are more forms of intermittent ayuno are generally considered safe for the mayor of the persons, it is not for all and it is for this reason that medical supervision will always be fundamental in the process. Now you know how to initiate the truck into a more salient style of living integrating the intermittent one-on-one method, is a solid start to take your level of health and corporate weight.
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