National afternoon: five reasons why you should sleep

National afternoon: five reasons why you should sleep

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It can be difficult to find time to rejuvenate and recover amidst daily responsibilities, but sleeping has benefits that can help you increase your overall health and productivity, meaning there is no reason to feel lazy is because you enjoy a little you. -time.

This is if you are not someone struggling with ‘coronasomnia’, a term that gives some the inability to fall asleep or sleep of good quality during the coronavirus pandemic. Occasionally, an afternoon nap can be healthy, but one longer than 45 minutes can hinder your circadian rhythm, making it harder to fall asleep later in the night.

If you have not yet experienced coronasomnia, there are five reasons why you should catch some zzz’s:

If the prospect of the watch on Sunday made you tired, you are not the only one. This time change was actually the inspiration for the national sleep day, which takes place annually the day after the clocks move forward.

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In 1999, the late William Anthony, a psychologist and professor at the University of Boston, and his wife, Camille, instituted National Sleep Day. Their intention was to overcome American cultural prejudices against sleep and to raise awareness about the health benefits of catching up on quality sleeping accommodation.

“We thought it would be a good day to celebrate the importance of an afternoon nap, because everyone is one hour more sleepless than usual,” Anthony said in a 2006 BU article. “The fact is that the majority of Americans are sleepless, even without sunlight.”

Because of their efforts, some workplaces maintained the day with an afternoon nap. Thank you, William Anthony.

It can charge your brain’s batteries

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A study by NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%, according to the Sleep Foundation, a website for sleep research and resources.

If you take an afternoon nap, you may be more alert for the period immediately after you wake up and perhaps hours during the day. A short nap can also make you feel more relaxed.

You have a lower risk of heart problems

Taking an afternoon nap once or twice a week can lower the risk of heart attacks or strokes, according to a 2019 study published in the journal Heart.

After locating more than 3,400 people between the ages of 35 and 75 for more than five years, the researchers found that those who occasionally gave them an afternoon nap – once or twice a week for five minutes to ‘ an hour – 48% were less likely to experience a heart attack, stroke or heart failure than those who did not sleep at all.

It can even help you get in shape

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A 2020 study focused on women found that the more sleep the women had, the more likely they were to consume added sugar, fatty foods and caffeine.

A lack of quality sleep can lead to overeating because there is apparently insufficient sleep that stimulates hunger and suppresses hormone signals that communicate fullness. The findings were important because women are at high risk for obesity and sleep disorders, the researchers said, both of which may be driven by a high food intake.

It has been found that drowsiness improves the overall quality of even night sleep.

And strengthen your creativity

Research has suggested that the right side of your brain experiences a mental spark during a nap. The right side is the hemisphere that is most associated with creative tasks, such as visualization and thinking, while the left side is more analytical.
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Researchers who monitored the brain activity of 15 people found that the right side of their brain pressure communicates with itself as well as with each other his left counterpart. The left side of the brain, on the other hand, remained relatively quiet. In a January 2020 study among 2,214 Chinese adults 60 and older, participants who took five to two hours of nap showed better mental agility than those who did not sleep.

Sleep may not ensure success in every aspect of your life, but it can improve your health and restart your brain. Go lie down now.

CNN’s Sandee LaMotte and Megan Marples contributed to this report.

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