In these times when we are living the cause of the pandemic, it is important to feel good about our homes. Not only at the moment of teletrabajar, we are also engaged in activities and convivial with our family.
Not only is it important to take care of our physical health, with care of hygiene and physical activity, we must also take care of our mental and emotional well-being, looking for the way in which we take care of ourselves and the people with whom we live.
Continuation, in Silestone Institute we have some tips to help you enjoy the hogar and our care in the day to day.
How to make the most of our telecommunications business
1. Establish your work area where you are comfortable, quiet and comfortable.
2. Promote personalized meeting support for work and online meetings.
3. Adjust your posture in a way that ensures the health of your calf and all your body when you are facing the computer.
4. Look for a place where you can get the most out of natural light and reduce energy.
5. Establish objective diaries to optimize times, pausing and respecting your downtime.
Advice for emotional well-being in relationships with people
Establish relationships of quality that nourish your emotional and psychological state.
2. Communicate empathy and respect and listen to the opinions of the people.
3. It is pleasing to those who are teenagers and to the people who rode them. This helps to potentiate happiness.
4. Contest always in positive and constructive form before a conversation on the other side of good or bad news.
5. Connect with the demas, be it presently and online, to support each other in good times and bad moments and to celebrate and share experiences.
Hygiene of the sun: tips to get better.
Fija and respect a time for levantarte and a time for acostarte.
2. Avoid ingesting alcohol and caffeine during the 4 to 6 hours of dormancy.
3. Have regular ejaculations but not near the time to go to bed.
4. Establish a routine with your hips before you sleep to have a good break (learn a lesson, wash your teeth …)
5. Limit the use of electronic devices near the time of entry.
PHOTO HEAD .:: Silestone Institute.