Nearly half of all adults in the U.S. have high blood pressure, which increases the risk of stroke and heart disease. But while these statistics are important, the good news is that certain things can be done to lower high blood pressure and maintain heart health.
There are many evidence-based ways in which people can naturally support healthy blood pressure, from the dietary approaches to stopping blood pressure (DASH diet) to avoiding cigarette smoking.
Since more than ¾ Americans take nutritional supplements, it can be assumed that it is a common practice to take a pill to combat high blood pressure. Among the sea supplements available on the pharmacy shelves, there are some notable options that can help lower blood pressure. Here are 8 supplements you can consider to support a healthy blood pressure, as long as you first get the green light from your doctor (as some supplements may work with your current medication). And for more healthy tips, check out our list of the 108 most popular sodas ranked by how toxic they are.
Read the original article Eat it, not it!