I recommend avoiding the consumption of highly processed products due to the chronic inflammation that produces and can complicate Covid-19
NotiPress.- A better diet can help maintain healthy Covid-19 and other diseases, afirman experts. With the initiation of the pandemic, it has taken an interest in maintaining a healthy diet, giving the mayor the probability of developing Covid-19 if he or she has metabolic disorders, such as diabetes, hypertension or obesity; as well as cardiac affections.
According to the World Food Initiative (GFSI, by its seal in English), with the introduction of the Covid-19 pandemic the changes in food habits include tendencies to cook and hear at home, an increase in demand Organic, vegetarian, vegan and vegetarian foods and a reduction in the demand for what are perceived as more exotic foods. Given an increase in home cooking tendency, in the United Kingdom, a 17% of surveyed reporters have increased their consumption of frozen foods, according to the Mintel market intelligence agency.
In Spain, on the other hand, there has been a reduction in the number of precautionary measures, such as fishing for fish – the most serious foods consumed in that country in other cases – also a reduction in the number of precautionary measures observed. , possibly due to the perception that these are minor and due to the increase in time available for cooking with home confinement media, GFSI signal.
To protect the Covid-19 from a more nutritious diet that refuses the immune system, nutritionist Matías Marchetti signals the importance of avoiding the ultra-processed foods caused by the chronic inflammation produced in the organism. Ultra-processed foods, high in grains, added sugars, high fructose, grass, soda, lactose, artificial preservatives like soda glutamate, and alcohol are found among the foods to avoid, says Marchetti.
With the end of making a greater selection of foods and promoting greater habits of life with respect to the diary, Marchetti recommends planning all the comedies, procuring including vegetables in each plate and accompanying with the right portion of protein, carbohydrates and grasses. “The first thing to do is to recognize that each person has distinct needs and only a specialist can identify those needs,” the specialist said, and recommends visiting a nutritionist to identify the personal needs of each, calculate the correct procedure or above.
Maintain a good diet that is important only in the risks of metabolic and cardiac diseases for Covid-19, without the possibility that vacancies are less effective in people with obesity or in those who regularly drink alcohol, as well as Frontiers in Immunology, relative to the influenza virus, and another published by Alcohol Research: Current Reviews, respectively.
Given the risks of poor nutrition during the Covid-19 pandemic, experts are trying to provide a healthier diet, with an end-of-life maintenance diet, with an immune system, and more.