Shrimp, avocado and fetawrap

Try one of these healthy lunch recipes suitable for the Mediterranean diet. These lunches contain the most important ingredients of the diet, including vegetables, whole grains and healthy fats and proteins. Whether it’s shrimp, avocado and feta wrap or Mediterranean tuna spinach salad, these recipes for beginners are ready in just 20 minutes.

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Mediterranean chickpea Quinoa bowl

Quinoa and chickpeas pack this vegetarian cereal bowl with lots of vegetable proteins. Store a batch of these Mediterranean meals and pack them in containers with lids to keep them in the fridge for easy, healthy lunch all week. View recipe

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Mediterranean slawraps

A spicy, nutty tahini salad dressing contains ingredients that are not cooked, such as canned chickpeas and roasted peppers for these easy salad packets. Prepare these subjects well in advance for a lunch or dinner that you can grab. A few wedges of hot pita complete the meal perfectly. View recipe

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Mediterranean Bento Lunch

Travel to the Mediterranean during lunch with this healthy Bento box idea that combines Greek salad, hummus, pita and more for a satisfying work lunch. View recipe

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Mediterranean Tuna Spinach Salad

This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served as baby spinach, it is the perfect easy and light lunch or dinner salad. View recipe

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Vegan Bistro Lunchbox

This vegan bistro box is perfect for lunch to take to work or for a picnic in the park. It is filled with crunchy vegetables, pita breads, creamy hummus and olives inspired by the Mediterranean diet. View recipe

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Meal-Prepared Falafel Dishes with Tahini Sauce

These fast-paced Mediterranean-inspired couscous bowls come together within 20 minutes thanks to healthy convenience items like frozen falafel and fresh green beans with steam in the bag. Beat the simple tahini sauce together while the other ingredients are cooked. View recipe

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Shrimp, avocado and fetawrap

This easy wrap makes a delicious healthy lunch for work. Buy cooked shrimp in the seafood section at most supermarkets and grocery stores, or check out the freezer tail and shrimp freezer section. Salty feta and chopped fresh vegetables keep this easy lunch wrap tasty and satisfying. View recipe

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Mediterranean pasta salad

You do not intend to use hummus as a pasta sauce, but the creamy dip is the perfect backdrop for the bold flavors of this healthy Mediterranean-inspired pasta salad. View recipe

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Salmon Pita Sandwich

This quick lunch recipe is filled with heart-healthy omega-3s, thanks to the canned sock lamb. If you bring this sandwich for lunch, keep the salmon salad separate and fill the pita just before eating. View recipe

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Mediterranean lentils and kale salad

The kale and lentils in this Mediterranean-inspired salad recipe are combined with peppers and a fat garlic and dried tomato vinaigrette. To reduce the preparation time, we use chilled steamed lentils, but give you instructions for preparing your own. View recipe

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Tomato – & – Avocado Cheese Sandwich

Parmesan cheese is such a daring flavor; you only need 1/4 cup to add a big punch to this vegetarian toaster sandwich. Also get a serving of fruit if you enjoy the sandwich with a fresh pear. View recipe

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White Bean & Veggie salad

This meatless main course salad combines creamy, satisfying white beans and avocado. Try mixing it with different seasonal vegetables. View recipe

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Mediterranean Veggie Wrap with Cilantro Hummus

These healthy multi-grain casings are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade coriander hummus. As a time saver, the hummus can be prepared up to 3 days in advance and cooled until you are ready to make the packaging. View recipe

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Quinoa Chickpea Salad with Roasted Hummus with Hummus

This hearty vegan salad is filled with vegetable power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected aroma of roasted peppers. View recipe

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Charcuterie Bistro Lunch Box

Inspired by Starbucks bistro cabinets, this packable lunch is just like a custom cheese board. The healthy and easy snack-style meal is ideal for lunch at work or for a light picnic appointment. View recipe

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Tuna and white bean salad

The well-known Italian combination of canned tuna and cannellini beans makes for a super simple, satisfying lunch. Serve over salad greens, on toasted whole grain country bread or in a whole grain pita bag. View recipe

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