Why is it important to be careful and increase your emotional well-being

Yes, emotions also work

In his opinion, in order to confront the new year, the new most important series will be conscious of what we have an emotional part, which is most instinctive and primitive and, in general, the only ones that are less developed and, above all, less known. “We are trying to restructure the idea that ’emotions do not exist’, or ’emotions do not exist’. It’s a limiting belief in society and it’s an aspect that holds that the most important thing is to think about conduct, ”we say.

And it’s hay that assumes an idea of ​​a vez by all: emotional health is a very important part of health in general. “It seems to me that individuals who are conscious of their feelings have a better management of their thoughts and behaviors. And there are many more things to learn about the successes of life. In general, his people find themselves well within their own skin, their ability to maintain a good relationship with the same people and a better relationship with them ”, we explain.

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