I was called Mariola Cuenca and in July it was almost 49 years old. All life -dede era pequeña– my gustaron los deported. Era muy habbil to make physical activity. With the support of me padres internships vary in discipline: patinaje y bicycle. Hacía owner and at the same time I had fun with all my friends.
10 years ago I was diagnosed myopia. Tell me what I could do for a living deport as you ask. Prohibition of sin, I animaba and my active assets.
The time passed and I joined the team of taekwondo del college. Although always strong delgada y pequeña de stature me las arregla para ser la más veloz. Buscaba father first. Así fue como me convertí en una de las mejores. Gain a medal of oro for my college.
All life with to compete. When algaien is detached in some deporter yo me pensaba and me miraba como deportista the elite. Admiraba a los gymnast, cyclists, skiers and physicists; eran mis preferidos.
Off high school no also destaque. Para ganar toda esa flexibility necesitas practicar desde muy pequeña. With the cyclism tuve un inconveniente; mis padres no me dejaban salir porque alguna vez tuve un Accident en la calle luego de salir del college. ¿El patinaje? Practice what I do skates terminaron totally envejecidos. Yo los amaba!
Crecí y un día fui al gymnasium. Allí conocí ‘n a coach who competes. I sang it, I lost it cabeza. Quería vermin fuerte. For the year 1991 empecé to train with weights to compete. With monkeys 18 years I have one tarima. No me fue mal: alcancé dos medallas de plata.
Eso –en lugar de desmotivarme- me impulsó y me ayudó a convertirme en lo que soy ahora. In the 2018 fui World Cup Bikini Champion.
To download the best varios habituation. Dejé de ingerir muchos posters y el pan -por ejemplo-. Ahora los como con moderation. The good guys and the deport -supongo- my mantiene sana y en forma. When the people discover my eda is going to fall. Obviamente eso me encanta. I feel like I’m doing well and I’m motivated to follow.
What do you do during a day?
In the summer ever since I was born with collagen. I have a lot antioxidant y vitamins. I have five days off and three minutes a week, which are in line with the physical activity that takes place every day.
Lunes, mercoles and fireflies train lower. These days are related to a high diet in carbohydrates (media in proteins and low in fat), always accompanied by vegetales. Martes and Jews, who train better, tengo una diet media en carbohydrates (alta en protein and media in grass), also always accompanied by vegetales.
Los sábados y domingo solo hago eiercicio kardiovascular. These days are recommended for a low diet in carbohydrates (high in protein and low in fat), always accompanied by vegetables.
¿Are you repeating a process?
All my food products natural: carbohydrates (arroz, papas, pan integral, kamote, quinoa), protein (eggs, chicken, fish and corn, one week per week) and fat (aguacate, olive oil and dried fruit).
Baby carriage between 3 and 4 liters of water al day, although I did not get it because of house sales and it’s complicated, but it’s always my term.
So avoid preparing my foods with fryer y nee uso azúcar. Geen fumo ni tomo bebidas alkohólicas nie.
And the goals?
The ones that depend on me are prepared or not for a competency. Las como una vez al mes, segun el nivel en el que me encuentre. I love them brownies. Disruption of the process. The idea is constant and convenes of what can. Everything we need is more saludables.