Below, fasting water is another popular plan that has come as a weight loss strategy over the past few years. As the name implies, this kind of fixation involves fixing, limiting everything and anything except water itself.
The government was also supported by many celebrities and influencers, who contributed to the popularity on social media.
According to many people, fasting water can significantly speed up weight loss and it can even help a person lose pounds surprisingly fast.
But even if you fast for many hours, just to survive water, it promotes weight loss, is it completely safe to follow this diet? Are there long-term benefits to it, or is it just a fad diet? Here is an explanation of this.
What does water mean to lose weight?
Researchers have said that sometimes it is a good way to scale up fat loss, if you are trying to fast with water. This type of fasting basically involves a long period in which someone gives up food and instead only has water.
Although there is technically no set time limit for how long a person should fast in this way, experts suggest that a duration of 24 hours to 3 days is the maximum a person can do without food. Many popular detox diets, such as the lemon cleansing one, are also the same.
Apart from weight loss, there can be a number of reasons why a person wants to try waterproof – mentally, religiously or spiritually. Water fasting is also finding a place along with meditation in many wellness and therapeutic institutes these days.
A scheduled medical procedure may also require many people to be without food and to follow water rather quickly.
Over the years, waterproofing has also been the subject of many studies and investigations. Although the evidence for this is still not infallible, studies have found that fasting water can also have surprising health benefits, such as:
-Reduce the risk of diabetes
Prevention of certain types of cancer
-Reduce hard problems
Promoting autophagy
Control of high blood pressure and cholesterol
-Help relieves neurological problems
For those who do support it, the maximum benefits are for those who want to lose weight. We tell you how
How does it promote weight loss?
One of the main reasons why people fast water is to see an improvement in their health and vitality. Weight loss, as a benefit occurs rapidly in this regime, because in a state of fasting, the body has no form of carbohydrates to rely on in terms of energy. If it does not exist, the body uses stored fat to generate fuel and as a result the fats are eliminated.
Another way to help fasting can help you lose weight is to make you faster autophagy. Autophagy is a bodily process in which old, often toxic cells are broken down or repaired.
Since it will also be a period in which you do not eat processed, carbohydrate-rich or calorie-laden foods, your body will eventually help to eat (or drink) clean. Water is essentially a drink with no calories.
What to expect and how to do it
People who do fast with water often do so without prior consultation. If you are a beginner, it can be helpful to prepare your body before fasting, by cutting it off for 2-3 days or eating minimal food. If you have a portion of a day fasting or small portions, it can help you.
According to studies, fasting water properly can help you lose up to 0.9 pounds a day.
If you follow a 24-72 hour water fast, you can only have water and nothing else. Drinking 2-3 liters of water is sufficient.
Try to eat well before you start fasting so that you do not feel very hungry. Fill in energy-rich, protein-packed foods.
Since it makes a drastic difference to your regular diet plan, it is important to limit your activities as you may feel weak or dizzy.
If you are breaking fast, it is also important to follow a few rules. Since your body may not be used to something nutritious or heavy, try to have something smaller, easier to digest, and then regularly introduce larger, larger meals. This also allows you to get the most out of yourself.
Is it safe to follow water quickly?
A water fast works by mainly limiting your calorie intake and thus losing weight.
The thing to remember, however, is that even if you lose pounds significantly, much of it can be water weight or muscle mass. Therefore, fasting water, unlike other forms of fasting, may not be beneficial if tried in the long run or shows the same results.
There are also some other security issues that are worth knowing. In fact, what can shock many people is that a full water can quickly cause you to actually dehydrate, as many of our water intakes come through the food we eat. One can feel dizzy, tired, irritated and run the risk of fainting as well.
People who follow water fast are also at risk of experiencing orthostatic hypotension, where blood pressure suddenly drops quite low. It can also worsen health conditions for those who have underlying problems, even if followed for a shorter period of time.
Who should not do this?
Fasting, though it is weight loss and other health benefits, it is not entirely without disadvantages. That being said, an extreme form of fasting such as surviving on water only should not be attempted if:
-You are younger than 18 / older than 70
-Is underweight
-Is pregnant
-Breastfeeding currently
Suffering from an eating disorder
-The heart problem
Complications related to type 1 diabetes
-By undergoing blood transfusion
Take specific medications
The conclusion
Trying to fast water to lose weight can certainly help speed up the process, but it does not come without its set of risks and disadvantages.
For one, water fasting can be intense, physically and mentally tiring. It may also not be suitable for someone who already has pre-existing conditions. If you prolong the fast for more than three days, you may be prone to medical complications. Try to consult a doctor before trying it.
If you do want to reap the benefits of fasting to lose weight, it may be better to consider more holistic forms, such as alternating fasting, alternative day fasting.