The intuitive diet is not chaos and does not consist of doing what you want in Ghana without more. On the contrary, it treats retrieve communication with your body, to catch its real necessities. It is not easy, because the majority of food habits are conditioned by the costume, by the entourage or by the publicity. Intuitive feeding suggests that no matter what happens, only your own property.
What is the intuitive diet?
Coming from intuitive form is something we do from time to time, but ‘n menudo olvidamos a lo largo de la vida. Babies and toddlers come when they grow up and die when they are full. Lo que no les apetece, no se lo comen. Although very simple, it is more complicated for adults.
Phrases that are repeated in nines such as “if at all times, will be even greater” or “if not good, will tend to” influence “our perception of” good “and” bad “foods, and so on that we pay more attention to those messages that we send to the body.
Luego, when we are adults and seek help to increase our intake of food and diet based on prohibitions, abstinence and mathematical calculations, which continue to be the subject of the signals of our own property. It has not been demonstrated for a long time that the Mayor of fasting diets has ten high tea bags and, on a large scale, includes more weight and includes dietary foods.
An intuitive diet, in change, is based on the assumption that the “sabe” body is the correct amount and the food is for él. If you listen to your body and interpret the signs of the hamburger correctly, you will automatically be fed in a more salute manner.
Recover intuitive food with these 10 tips
Hervestig weer’n comer de forma intuitiva es un proceso. The objective is to eliminate the prejudices that exist in our diet in order to observe the response of our body to each diet. There are some moments when it comes to correctly interpret the signals of your body and can enjoy the comrades without thinking about it. To read this meta, the following ten principles of intuitive nutrition will help you.
1. Rechaza las dietas
The diets for the abundance of weight as the arena in the play, have tried some of them, the sabras, as it ends with them forever. The assumption that ignoring the necessities of your body in a way that is highly disciplined, will be compensated, is incorrect. De hecho, lo opuesto es verdad. To get started, it is important to be willing to listen with regard to foods, and associates with them, which nutrients anhela your body.
2. Respect your property
Sí, tienes hambre. And yes, this is perfectly normal, because the committee is fundamental. As a solo salad all day long suites with other plates and lies, at night, when you are dead hamburger with fried potatoes or chocolate, it is not good for your figure or for your physical and mental health. Your body needs the confidence that you can have sufficient access to a good diet in all moment.
When eliminating the prohibitions, you can come when you are a man y dejar de comer cuando te sientes satisfecha o cuand tu sentido comun te dice que la cantidad que has comido es sufficiente.
3. Have snacks with the “bad” foods
Verlang sober lodo lo que te dicen que ne te conviene is logical, is a psychological phenomenon. The most famous example for demonstrating this success is when you say: “No pines ahora and pink elephants”. What are you thinking about? By supuesto, in pink elephants.
The principle of the same way with the superstitious foods “bad”. Where can I try more pizza, chocolate and refreshment (or sea), I think about it. Surgen and establishes desese that podrian can not exist without prohibitions. There is an opportunity and experience that no one desires to enjoy chocolate during the morning, in the morning and at night.
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4. Challenge to interior criticism
A person within ten dice that learns things like “no more hydrated carbohydrates after the 6th of the late” or “address the whole salad”. No escape. It is negative that it generates conduct, in the Mayor of the cases, directly to a spiral of hambre and provokes the opposite of what is actually wanted to log.
5. Since the sensation of sacrifice
Hay a balance point which is located in some place between the appetite voraz and the complete fullness. The object is that the pendulum that is from a barn to another describes a short cut, of an appetite that does not result in an aggravating plenary, lejos of the sensation of hinchazon or hartazgo.
To consult, take note of the hambre sensation and come a little, it suffices for you to be satisfied. The persons who are in contact with their own needs and react at the same time to their sensation of hambreeding or killing in the “red zones” of the hamburger escalator.
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6. Experimental moments of placement
A committee that really deseases, that celebrates and enjoys every game, will be most satisfying that a comedy that obliges it to come, for very sana that it digan that it.
To really enjoy the comedy, tomato your time, do not say that other things are distracting and are all boiled.
7. Separate sentiments from the committee
Coming by aburrimiento, soledad, sadness or frustration does not matter. Being emotional, because foods have the ability to produce sensations affecting the effect. The sugar, for example, makes it free of dopamine, which makes it happy to have fun. So it’s not strange that we’re looking at the bed of the dulces when we feel sorry for each reason. Unfortunately, the sense of well-being lasts a long time and has been felt since peor, because of its continuous emotional needs.
Distinguish between the emotional emotion and the authentic physiological hammer are one of the key to intuitive feeding.
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8. Appreciate your body
The diets on the menu are directly related to the despicable juices on the outside aspect compared to the ideals of beauty that are, of course, incalculable. All of them are different and they are good. After all, no one can pedal usa talla 36 with a talla 40 de pie. For this reason, do not be afraid to use a talla for what your body is not high.
Recognize your reality, and not only that, it is an organ of it, it is a necessary step to connect with your intuition. The movement of the “Corporal Positivity “ (search #bodypositivity in your social network red) can help.
9. Movement and goodness
Deportation and self-esteem are part of a healthy diet. You can listen to it in all parts, without embarrassment, obliging to have an urgency that simply does not have to be well-tended to go to great lengths.
The most important part of ownership is that it is fun, that it is motivated. No imports are made of high school leagues, a bicycle bike or high intensity training in the gymnasium. Find the sport that you want to feel good about, slowly and gradually increase the rhythm.
On the other hand, psychophysical disciplines such as yoga or taichi, which combine postures and movements, respiration, relaxation and meditative activity, are highly recommended options to improve the relationship with your body and open your messages.
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10. Valora tu salud
Trust your intuition does not mean that you do not need to know nutrition. All that is needed is to help a lot. The nutrients in nutrition te van a decir what foods contain the nutrients that are needed and what foods are problematic. From this general knowledge, your intuition will increase the margin for movement.
Nutrition should help understand the messages you send your body. For example, if your energy is low on just one of the hours you have to get comfortable and happy to eat, it’s very likely that you are consuming fast hydrated carbonated hydrates (pan and other refined hair products) and poca fiber.