Each has more studies confirming the benefits of taking regular coffee, so all in its more austere version, without sugar or leche.
The most recent company of the University of Granada, belonging to the Department of Physiology, who demonstrated that caffeine intake (3 mg / kg, the equivalent of a well-charged coffee) has been shown to increase aerobic exercise notably la quema de grasa. In addition, if this action is taken by the tarde, the effects of the caffeine are more noticeable than if they are caused by the mana.
Caffeine ingestion takes 30 minutes before realizing an aerobic exercise test increases maximum oxidation of grasses during exercise.
To reach this conclusion, the plant experts will take care of the caffeine, one of the most ergonomic substances consumed in the world to increase the deportation rate, actually increasing the oxidation of “grass” during weeding. And it is because of the fact that its consumption in the form of supplements is very habitual, the scientific foundation is shed.
“It is very much within the scope of the practical recommendation to recommend owning a bird by the mouth in order to increase the oxidation of grasses during the owning. threatens the perpetrators of abuses during a prolonged period of time “, explained the lead author of this investigation, Francisco José Amaro-Gahete, in statements to Europa Press.
Solo cafe
In the investigation, which was published in the Journal of the International Society of Sports Nutrition, participation in a total of 15 hombres (de 32 años de edad media), completed to a prueba of the eigencicio cuatro veces en intervalos separados por siete días. The participants ingested 3 mg / kg of caffeine or a placebo on the 8th of the month and the 5th of the day (each subject completed the tests in four conditions in a random order).
Similarly, the prevailing conditions are maintained at each probationary period (hours of exercise, realization of physical exercise or consumption of estimating substances), and are calculated, and respected to the extent, the oxidation of grace.
“The results of our study show that the caffeine intake is 30 minutes before the realization of an aerobic aeration test increases the maximum oxidation of grasses during the day’s aeration,” Amaro recalled.
Study results
The combination of caffeine ingested agoda and aerobic exercise realized by the late proportion of the best scenario for the people who can grow fat
In the same way, the study confirms the existence of a diurnal variation in the oxidation of grasses during ovulation, given the higher values for the late morning and evening hours. These results also show that the caffeine increases the oxidation of the grasses during the ownership of the moth similar to that observed in caffeine intake by the latter.
In summary, the findings of this study suggest that the combination of caffeine ingestion and aerobic exercise has resulted in a moderate intensity in the lateral proportion of the best scenario for the individuals who may increase the oxidation of grasses during exercise.
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