A correct choice of foods that will directly affect our health and well-being and future
I do not know the saying “you are what you are”. Comer sano is fundamental to having a good health and well-being. Food directly influences your body, your mind and your spirit. A good diet includes the unity, balance and harmony of the ser. It is healthy and provides physical, mental and spiritual benefits (energy levels), better quality of life, more positive and animate life and will be fluent, in addition to an ideal weight.
It is proven that a healthy diet, balanced and covering the necessary nutritional requirements for the proper functioning of the organism will help prevent the risk of many diseases. Good health starts with a healthy diet. Healthy eating is sufficient in energy and nutrients, balanced, varied and adapted to physiology.
A SALUDABLE SUPPLY
MEJORA the operation of the humanitarian system, a point of total importance to prevent and combat COVID-19 and other diseases. The manejo of the arterial pressure. The humor. The memory.
MANTIENE the strong muscles and a healthy skin.
AYUDA a bajar de peso oa mantenerte en un peso ideal. Balance blood cholesterol levels. A Mantener huesos fuertes y la salud dentist.
REDUCE el estrés. The risk of getting cancer.
CONTRIBUTION in the management and control of sugar in the blood and complications of diabetes. ‘N Tener un mejor sueño reparador.
PREVENT cardiovascular diseases.
Improve eating habits with small changes
To be healthy, feel good and have high levels of energy it is necessary to follow a healthy lifestyle, which is based on a healthy, balanced diet, with the necessary nutrients according to the oath, the sex, the height and the physical activity.
To store a good diet, we need to work on our food diets. It’s better to start with different little things. The good guys are the ones who compose a style of video salueerbaar. A salutary living style is the basis and form of reducing the probabilities of acquiring children in our adult age. For many reasons, it is very important to create and establish proper and healthy eating habits from very many editions. Infancy is the best eda to educate and introduce in this type of nutrition and life.
It has been shown that malnutrition is a malnourished diet (a deficient diet, low in macro and micronutrients) dra by tot ‘n padecer obesidad, diabetes type 2, cardiovascular diseases, osteoporosis and cancer types.
In a balanced diet the nutritional requirements required should be distributed approximately in the following mode: 20%, proteins (on the basis of all vegetable origin, and if they are animal, preferably fished; in less quantity, roots, grasses in grass); 25%, fat (the majority should be polyunsaturated and unsaturated) and 55%, carbohydrates (most should be carbohydrates). Vitamins, minerals, fiber, water as well as its nutrients in our diet.
The fiber is basic in a healthy diet
A healthy diet should be based on a very high and varied intake of fruits such as vegetables, whole grains, peulgewasse, feces, good grass, and animal protein, grass and grass. Vitamins and minerals are essential, given that they have tens of miles of properties that help to avoid many diseases and ailments. Avoid consuming processed foods that contain any of the white powder: sugar, salt and urine.
The fiber helps to reduce glucose levels in blood, the risk of cardiovascular disease, weight loss, regular weight loss, gastrointestinal and stretching movements, among other aspects. This is a recommended hacer entre 4 y 6 comidas diarias.
The ideal is desayuno, almuerzo, cena y dos meriendas pequeñas. The diet should add up to 25% of the total daily calorie intake; mortality, nutritional Requirements for a well-balanced diet: 20% vegetable origin proteins and, if it is animal, preferably fished; 25% polyunsaturated and unsaturated oils and 55% carbohydrates 40%. These should be the mayor’s committee caloric contribution, and the price, a minor contribution of 10%. The average media revenue is 5%, and the latter is 20%. No debemos saltarnos el desayuno nie.
Para no olvidar: el agua
Tomar mucha agua is very important. We need to treat a baby with a glass of water to help us, we will have a variety of water between the comedies and take some water during the breakfast, dinner and dinner. Hydrators before sleep are essential.
Schedule week committees or create a weekly menu is a tip that you can help organize and complete with your meta. Have a shopping list and do not want to buy it with a hammer. Always have salutary merits on the mano as fruits, mani, almonds. Limit the comedas fuera de casa. The comedy case is always the most salutable and the best option.
It is important to note that the form in which I cook the foods drastically influences the health. The most common way to prepare food is by horn, steam or plate. Escape papa al horno, in vez de papas fritas. Comet the fruits enter, not in jugos. Come palomitas of corn, and vez of chips. Escoge aceites saludables como el aceite de oliva, aolaite de canola, ens. Take care of the portions.
It is highly recommended to visit a nutritionist to develop a healthy, balanced diet, agreed with the needs and specific condition of each person.
Lea also in Cambio16.com: