Follow one food salueable is a fundamental medium of salud, in all persons. It is embarrassing when something is done chronic illness is most relevant, especially in the case of people who have diabetes. The good news is that the panorama is quite impressive, it is a Healthy diet focused on diabetics it is quite similar to the one person without diabetes. In what way does the main question be What foods are recommended to consume less and less? The first thing we can say is that the basis of the diabetic diet plan, need to focus on Integral foods and minimally processed (Pines in herbs, fruits, whole grains, legumes, dried fruits, proteins and salads) with poca sal and added sugars.
Currently we know that protect the alimentation which proportion a plant abundance has been associated with a significantly lower risk of developing chronic diet-related disorders. As is the case of high cholesterol and hypertension. He was also related to a better control of diabetes, as well as the acceleration of the progression of chronic illnesses associated with the style of life and nutrition. The good news is that it is not necessary follow a completely vegan diet, only a rich plant, to receive the benefits.
How to maintain stable blood sugar level
The first thing that matters is that there is no such thing as determined food plan, which is generic and functions for all people with diabetes. Without embarrassment the doctors, including as a fundamental part of the complete treatment create a nutrition routine designed to maintain stable blood sugar level. Cabe mention, lo hace que el nivel de glucosa en sangre suba o baje person to person and depends directly on the style of life. Another important point depends on the type of diabetes that is associated with the particular consumption of control drugs.
It’s like it’s not just being taken from us. La individual glucemic response in each comedy, the culture, the likes and dislikes, the state of actual health, work and family its important variables that deben tenerse in account. Another aspect indispensable for create the perfect plan that is sustainable, es decir que sea una pauta ejecutable a largo plazo. Tener criterion also is important, create one nutrition and nutrition plan is a determining aspect. If you can and should not discuss it as if you were on a diabetic diet.
How to create a sound diet plan?
El plateau method is a great alternative to balance diabetic comedians. Dicha propuesta fue desarrollada por el Department of Agriculture from the United States and there is a great trampoline to learn how to prepare a dish with a variety of vegetables without foods, a healthy balance of carbohydrates and proteins. The method uses one Como board of 9 pulgadas therefore the center of the plate is based on integrating vegetables without food, a quarter of the plate its lean proteins (vegetal or animal) and the remaining part of the plate is a meal of its choice (grains or vegetables or vegetables with food or a combination of the three).
One of the most powerful bonds of this method, not only radicals in the adequate balance of nutrients. Laat toe la mayor part of his plateau sea a plant base, with animal proteins as accompaniment. The nutritionists specialize in customize aircraft for diabetics, sostienen que the varied es klave when we move to the construction site of our platforms.
Based on the previous one inspired by the amplia gama de tonalidades del arcoiris, is an alternative good. Veamos a las fruits and vegetables like our best ally, no solo ten perfiles de nutrientes únicos, son ricas en fibra y de inmensa varie.
Tips to consider:
1. Know well about altercation exchanges
Much has been said about it food consumption in the diabetic diet y de hecho es uno de los principal myths. Without embarrassment the puides can and should be part of the diet, simply hooi que saber selectors. Try to read the platoon section of your plate with antifreeze, whole grains, legumes and vegetables with alfalfa. Among the best options are products like the fairy, integral trio paste, quinoa, integral arrow, black fries, garbanzos, camote and lentejas. Representing a large alternative to increase fiber consumption, and it is well known that fiber is one of the most important nutrients for check the levels of sugar in the blood y también aportan mucha saciedad.
2. No te olvides de los mariscos
Not living the Mediterranean diet (classified as the best diet of the year) propose the consumption of fish and shrimp, is ideally consumes two times a week. I love it that lthe marishes bring many nutrients, llama de manner specific the attention that its a Extraordinary source of omega-3 fatty acids, which has excellent anti-inflammatory properties and that he was related to a major cardiovascular health. The big fish, like the salmon, the atun, the cod and the cod, are typically the richest in omega-3s, they vary and are always able to buy sustainable fish. Ademas son calories, low in calories y muy versátiles.
3. The import hall
Tener un diabetes diagnosis means that you have to be in a very special way the consumption of soda. If well there is a means of saluting onontbeerlik in any person, in a specific way the diabetics can not be given the lungs of summarize his condition and hypertension. Según dates released by the OMS, la rrecommendation for all population is to limit soda ash to 2300 mg daily. In the cases in which also, there is a hypertension diagnosis it is important to consider an additional reduction to no more than 1500 mg of sodium per day. Apply to the use of natural condiments such as lemon, vinegar, olives, peppers and species, leanaran from the trays and no soda content.
4. Choose the best grass varieties
Burden Current recommendations of the Estadounidense Association of Diabetes and the Estadounidense Association of Corazón, son without supervision more than 10% of the total energy intake of saturated grasses to reduce the risk of developing cardiac diseases and consume poca o ninguna grasa trans as part of a diet salueerbaar. How to use a reference cabe to mention that saturated grass is found more in grasses of origen dier, as is the case of the red carnations, processes, the mantle and the poison. The cocoa también aceite is a rich vegetable source in saturated grasses. The specialists recommend the consumption of vegetable origin herbs, as well as the olive oil and their nuts more baths in saturated grasses and altas in saludable grasses.
5. Do not have the added sugars
In the last months all of them health and nutrition trends hablan about the consequences of a high consumption of processed foods, which shines through its high content in nocturnal substances for health, as is the case of sugar. Hecho finds himself in many products that we do not imagine, because it is very important to pay attention to the quality of the foods we consume and learn the nutritional labels always. Remember that you do not have to deal solely with reducing posters. As the General Assembly of the Mayor of the people deberán limits our intake of sugar aggregate to less than 10% of total calories. A great medium for tenorlo bajo control, is opted for the preparation of salsas, aderesos y postres caseros, based on the use of therapeutic and natural ingredients.