Mental health is of great importance, and our capacities are basic to our development in the long run of life, as well as the intellect and the constant learning. Sondeverbod, its deterrent is agreed with the passage of the years. Cuidar nuestro cerebro is the method of prevention most effective in front of other pathologies for our organism.
These are the ones that are debilitating our cognitive functions:
There are several factors related to the future of mental health issues, such as ansiedad o estrés, are repercussions in more severe consequences.
When a person presents extreme stress, the cerebral hemorrhage generating body and the mind can have effects such as insomnia, frustration, loss of concentration and can present a series of hallucinations or similar feelings and imaginations of feelings the alopecia capillary.
This response from the body to the deaths and preoccupations of the day has taken place on occasion our repressed manner. A large number of nervous terminations participate in the production of the employee, which provokes the people with this affection since someone estimates as a causal cause.
With respect to seniority, this problem is the form in which the brain reacts to stress and is alerted to a potential nuisance. When a series of unfortunate appearances occur, we lose that sense of control and find ourselves trapped in a spiral of descending negativity.
Some of the most common son signals are:
- Sensation of nervousness, agitation or tension
- Sensation of impending, panic or catastrophe
- Cardiac rhythm increase
- Accelerated respiration (hyperventilation)
- Sudoración
- Temblores
- Sensation of stupidity or song
- Problems to concentrate or to think otherwise because there is no actual preoccupation
- Problems to conciliate the sueño
- Padecer gastrointestinal problems
The presence is an alarm system, it is said, one of the forms that use our body and our mind to deceive that something is not good. It’s a normal emotion that everyone feels when they come. Sondeverbod, on occasion the onset can last longer than habitual; when it is ultimately successful, it can interfere with diarrhea and nocturnal life. According to the World Health Organization (WHO), more than 260 million people in the world have lost their jobs.
When a person begins to have symptoms of anxiety (tachycardias, mareos, sudoracion or the sensation of disconnection with reality, etc.) What is needed in therapy is to combat those symptoms. And although this methodology is adequate, it can not be sustained for a long time. If your emotional state is maintained at the time it is because there is something that motivates and prevents you from continuing to cause afflictions.
Everything is with the passing of time that the cognitive capacities are amino acids, given that our mind is not what it is all about. The great influence that one has to take care of is reflected in the memory loss, diminishing the attention and approaching the temperamental appearance of dementia.
Psychological changes support one of the causes with more than the time that our brain is losing functions. Geen hindernis, also exists other causes as for example the changes in social relations or the changes in the body.
The human being is a social being who is necessary to relate to his total adaptation, because he does not have contact with other people who can act as a mental deterrent. Assimilation, the loss of vision in the eye (one of the severe sinuses of COVID-19) can also affect negatively in that our cognitive abilities are limited
The rituals can be an effective form of restoring the stability after a series of unsuccessful successes. Rituals can help reduce anxiety and include removing emotional pain, as revealed by a 2013 study. (S)