The rodillas are the articles that most accuse the passage of time and the maltreatment as we call them sometemos. When the waste of the guest, the functionality is compromised or the pain is difficult to support, there is no other remedy that recurs a prosthesis. Each year is more than 55,000 in Spain, according to official figures. Obviously, in 2020 the pandemic will notably reduce this figure.
Lee also
Longevity is bound to increase this figure, and the fact that the oath is an absolutely decisive element in this question. Orthopedic surgery has advanced greatly in recent decades and the results of this type of intervention are, for the most part, excellent. The patient initiates the recovery within the 24 hours of the operation or the three days he is in his home. Tras one week moving with the help of a muleta, is able to volver to walk with normalcy.
In addition to the good results that the prostheses offer, the better things we can do for our rodents are to preserve them. Following a series of conciliatory advice and realizing some peculiarities will ensure that these articles are preserved in good conditions and our companions have more years to suffer and compromise our mobility.
With the passing of time we will be able to take precautions with our rods to make ownership
Peso y calzado
Avoid pounds and watch the rods and pies
The first thing we should do is take care of the well-being of the rodillas is not overcharged. When I lose weight, support mejor. There’s one more reason to elud the sobrepeso. Every kilo that provokes an additional effort in the articulation and aggravates the disgust. It is said that we are going to take extreme control of the weight of our rods.
Lee also
The second point that very young people present is to pay attention to the rodillas. Ante any molestia, hinchazon or chasquidos is important that we use the medicine for a more thorough exploration. For supuesto, before the appearance of these sinful hemos to descend all the possible. Make deportation, find it inuit and apply it in the zone. Maintain the rodilla raised to help us reduce inflammation.
Another relevant point is the choice of coat. There is no minor issue and it is important that we consider the importance that we have, especially if we practice sports and sometimes on the continuous impact articles, as is the case with runners. The key to this election is to be with the pisada, with the manner in which we support the pie in the sole when we place it.
Depending on this criterion, there are three models of fishing that we call them: pronator, supinador or neutro. The first case makes reference to the persons who collide with the pierns very together; the second, is the opposite case, and has the consequence that we support the external part of the pie; y, ultimately, the neutral model, the most balanced, in that the internal and external part of the pie supports equal.
Once we have identified our floor, we can choose the floor that best adapts to it, and include a specialist who can indicate if it is necessary to use plants. The objective is to impose a balance in the manner in which we can affect the path to our posture as we move. The series follows, again, an overload on our rodillas.
The calendar of the footballers before the persigue party proteger the mass gepierde and also the articles like the rodillas
The owner helped
Ganar gevestig y fuerza son de gran ayuda
The owner is an ally for our articles in general, although we can also agree if we exceed or do not take the precautionary measures. It’s the case of running and the rodillas maintain a difficult relationship, like all sports in which haya impact.
It is important that the employees take special care with their clothes, with the ease and also with the durability of the surface regarding the practice of the sport. Y, by supuesto, estu muy attentos a las señales que emite su rodilla.No obsente, la physivad activity is positive for the articulations. Movement maintenance is fundamental to various reasons that affect our well-being.
There are three types of eruptions that we can use to preserve the health of the rodillas. Persiguen fortalecer la musculature de la zona. Seun los siguientes:
Balance: Flexions a pier and mantengamos the balance with the other. It is ideal to repeat the eigencicio diez veces con cada pierna. It is preferable to use a foam gum or a blended surface.
Fortaleza: Coloca an elastic band on the pie and subject the other extremity with the manes. We will flex the rodilla without overriding the 90º and the extension. We repeat these times with each pier.
Isometric. Consist in counteracting the muscles of the muscles without being in motion. The pods will be sent or included. An option is to stretch the pierna and tense the muscles as they treat marcarlos. Alternatively, it is required that you feel comfortable and consistently deliver the braces that do not touch the sole, with the rectillas straight and contract the muscles for 10 seconds. We will be brief and helpful. We can make a series of two days a day.