“Physical activity is fundamental to health and well-being. It can help to add life to life and life to life,” said OMS Director-General. doctor Tedros Adhanom Ghebreyesus. “Every move we make, especially now that we’ll address the limitations of the covid-19 pandemic. A simple, easy message, and we call it a case like a medical prescription, obligatory.
Do not do anything about physical activity, if you do not import anything, do not do anything else. You can start small and fast and increase your frequency, intensity and duration with time. You can flex your muscles at home or in the gym. And it is that physical activity is good for our courage, body and mind. And we will help you get the most out of coronavirus.
Where sports are needed for children and adolescents
- Los niños de hasta 17 años necesitan al menos 60 minutes the property from moderate to very active every day.
- The activities should be mainly aerobics, como trotar o andar en bicicleta.
- Also its necessary activities that fortalezcan the muscles and the huesos.
Physical exercise for adults
For adults up to 64 years old, the OMS recommends making it smaller from 150 to 300 minutes of moderate aerobic activity, or a minimum of 75 to 150 minutes of active aerobic activity. A date that should take over per week. This activity can reduce the risk of premature death, cardiac disease, hypertension, cancer and type 2 diabetes.
Physical Exercise for Mayors 65 Years
The major adults, from 65 years or older, must have at least 150 to 300 minutes of moderate intensity exercise, or from 75 to 150 minutes of vigorous aerobic exercise during the week.
In the midst of the possible, but he must prioritize the balancing and strength training one day a week. These can help prevent diseases and related lesions, as well as the health and capacity of the dogs.