Let’s be clear about something first. Drinking a cup of coffee in the morning can actually be good for you. In fact, increasing caffeine and the antioxidants in coffee benefit your body in a variety of ways, including boosting your immune system, getting your brain going, and of course giving you the energy boost to start your day. Although it is black, it is the healthiest way to drink coffee, but it is not always the most delicious for coffee lovers. And if you are not careful, your health can be added if you are not careful.
If you’re curious about how to get a cup of coffee back on you one morning, we’ve talked to some experts about what to look for and how to avoid it. Here are the tips they shared with us, and for even more healthy tips, check out our list of the 7 healthiest foods you can eat now.
“Coffee beans boost your intake of a variety of plant compounds and antioxidants. If you load it with sugary syrup, additives and whips, it can add unwanted calories,” says Amy Goodson, MS, RD, CSSD, LD, author of The playbook for sports nutrition. “Before you know it, your favorite coffee drink becomes a meal! To enjoy your cup of joe and keep an eye on your sugar intake, try adding creamy low-fat milk (protein and nutrients) and a little sweetener of your choice. “Do not go overboard.”
Here are 14 sneaky sources of added sugars that can also lurk in your diet.
“It’s actually very individual how people react to coffee and there are two issues that can flare up in you. One is caffeine and the other is acidity,” says Jamie Feit, MS, RD and expert at Testing.com. “Coffee is very acidic and can worsen the reflux. Caffeine is not bad for you unless it keeps you up at night. If you drink so much coffee that you can not sleep well, you may want to think about your morning cup again.”
Caffeinated beverages – such as coffee, soft drinks and tea – are all known to be reflux triggers, especially for those who struggle with gastro-esophageal reflux.
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‘Coffee can be a great way to start your day, energize and make you feel like you can take on the world, but there are some risks that can come with a coffee drink and what your daily cup of coffee can let fall back. , “says Ricci-Lee Holtz, RD and expert at Testing.com. ‘One thing to be careful of is to make sure you do not drink coffee with your cream and sugar, but with your coffee with cream and sugar to prevent you from including high levels of unwanted saturated fat and fast sugar in your diet, equivalent to eating desserts when overdone. “
According to the American Heart Association, only 5% to 6% of your daily calories should come from saturated fat. For a person eating a 2000 calorie diet, it should be only about 13 grams of saturated fat per day. An average coffee maker can contain about 1 to 2 grams of saturated fat per serving (usually about 1 or 2 tablespoons), and if you add heavy cream to your coffee, it will increase the saturated fat to 3 grams per 1 tablespoon.
“Coffee in itself is not unhealthy, it’s what you add to your coffee that becomes the problem,” says Megan Byrd, RD at The Oregon Dietitian. “The addition of processed creams and tons of sugar is quite common, but really unhealthy. Too much processed sugar and artificial ingredients can ruin our health, including intestinal health, our metabolism and heart health. You should definitely limit the number of sweetened creams. “You can add it to your coffee. You can do this by finding other ways to flavor it, such as buying flavored coffee beans or making protein coffee with protein powder and a shake bottle.”
Instead, why not put one of these 12 Healthy New Coffee Creams on the shelves this year?
“Coffee contains caffeine which can cause insomnia, anxiety, agitation, stomach pain, nausea or vomiting,” says Shannon Henry, RD at EZCare Clinic. “It can also cause headaches, irregular heartbeats and many other side effects.”
It is important to limit your caffeine intake each day to the allotted 400 milligram limit, which equates to about four 8 oz. cups of coffee. If you drink more than that in a day, here are according to the ugly side effects of drinking too much coffee.