If you are a person who tends to avoid the sun, suffer from milk allergies or have a strict vegan diet, you may be at risk for vitamin D deficiencies. It is called the sunshine vitamin and is produced by the body in response to the skin being exposed to sunlight. It is also found naturally in some foods, including fish and egg yolks, but how much vitamin D should you take?
Taking the recommended amount of vitamin D is very beneficial for your health, but taking too many vitamins can be counterproductive, as constipation is a sign of this.
Constipation is when someone finds it difficult to empty the bowels, and it is usually associated with hardened stools.
Researchers from King Fahad Medical City, Saudi Arabia, confirm that “hypercalcemia is responsible for producing most of the symptoms of vitamin D toxicity”.
These include “gastrointestinal disorders”, such as “constipation and diarrhea”.
Those at greatest risk of a vitamin D deficiency are the elderly, overweight people and people who rarely venture outside.
Everyone should aim for between 8.5 and 10 mcg of vitamin D in one day, the NHS said.
During the winter months, the sun is not strong enough for your body to make vitamin D.
Therefore, it is usually recommended that everyone take vitamin D supplements during these months to increase the amount in their diet.