:quality(75)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/3GVB5IQ275FZJMC5SZTNZMG2RI.jpg "Verano 2021: recommendations for initiating a healthy diet | proteins | carbohydrates | vitamins | diet | RESPUESTAS")
During the months of confinement, many people reduced the intake of saludable foods and are consuming those that contain a high index of calories (saturated, sugary and refined grasses, such as gas, pizza, posters, pastels, etc.). It, taken in conjunction with a physical activity reduction, dealt with the consequence sobrepeso, obesity and diabetes, among other diseases.
MIRA: Verano 2021: What are the most common diseases of this time?
The return to the new normality falls together with the legacy of verano y, con ello, el deseo obsessivo de algunas persona de querer prescindir de los kilo’s recovers from restricted diets or “milagrosos” supplements.
For Pedro Tirado Rau, nutritionist of Sisol Salud, of the Municipality of Lima, diet diets and remedies can provoke serious complications in the body. “Follow a strict diet to get rid of ‘low-fat’ supplements that limit the consumption of nutritious foods and the amounts that our body needs, which can reduce calories but also lower nutrients, which can originate a balance of minerals and vitamins”, indicó.
The specialist insures that many diet recommended son imbalances; some of these are classified in hypocaloric (water with a high content of energy), disociatives (ensuring that the combination of foods is healthy), exclusive (to eliminate some nutrients) monodietas and liquid diets.
MIRA: Alert Signals: How to recognize a person with food waste?
“In extreme cases, the secondary effects of these diets can imply metabolic, neuropsychiatric, gastrointestinal changes and may include provoking cetosis and renal problems.”, mentions the nutritionist.
Una dietable must be personalized and be under the supervision of a professional nutritionist. You need to be balanced and be composed by protein (carnes, lacteos, huevos, menestras), carbohydrates (integral cereals such as quinoa, kiwicha, avena, integral arroz; tubercles (papa, yuca, camote, olluco), fat (palta, aceituna, ajonjolí, chía, linaza, aceites de oliva, girasol, sacha inchi) y frutos secos, así como vitamins, minerals, water and oligoelementos (fruits and vegetables varied in size).
Finally, Tirado signal that the diet should be consistent with the age, sex, physical activity and state of health of the person. In addition, I recommend having a healthy living style that includes berry water (two liters a day), make an appetizer (at least 30 minutes a day), sleep 7 to 8 hours and abstain from coffee, alcohol, cigars, gas and comedy chat .