Verano 2021 | 7 tips for a healthy diet during the period | Dieta | Vida salable | VIDA

Verano 2021 | 7 tips for a healthy diet during the period | Dieta | Vida salable | VIDA

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Algunos tips que debemos seguir si no queremos echar a perder esta temporada de <font color=verano with health problems caused by malnutrition. (Photo: Pexels) “class =” story-content__gallery-img w-full “importance =” high “/>
7 tips to help you avoid eating in Verano

Some tips that we will follow if we do not want to lose this time of verano with health problems caused by malnutrition. (Photo: Pexels)

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Si no puedes vivir sin helado en la estación de verano, puedes <font color=make your own at home with fruits and leche or yogur. A fun and rewarding practice. (Photo: Pexels)” class=”lazy story-content__gallery-img w-full ” importance=”low”/>
1. Covered with the helado

If you can not live without healing in the verano station, you can make your own at home with fruits and leche or yogur. A fun and rewarding practice. (Photo: Pexels)

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Mejor comida a la plancha, a la brasa, el vapor o el horno. And if you accompany it with a salty and light salsa, like vinaigrette, you will not need any more. (Photo: Pexels)
2. Avoid fries

Mejor comida a la plancha, a la brasa, el vapor o el horno. And if you accompany it with a salty and light salsa, like vinaigrette, you will not need any more. (Photo: Pexels)

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The calorie is required. There is always a bottle of water or tomato juice and fruit juices and natural zumos. (Photo: Pexels)
3. Always hydrate

The calorie is what it takes. There is always a bottle of water or tomato juice and fruit juices and natural zumos. (Photo: Pexels)

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Enjoy the fruit of the season like sand, melon, mango or onions, because it is rich in vitamins, fiber, antioxidants and help you stay hydrated. (Photo: Pexels)
4. Come fruta

Enjoy the fruit of the season like sand, melon, mango or onions, because it is rich in vitamins, fiber, antioxidants and help you stay hydrated. (Photo: Pexels)

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The comedies abound in their attractiveness, but there are no debates to be made on the point of having comrades left. Kom hasta saciarte, nunca hasta llenarte. (Photo: Pexels)
5. Covered with the atrakone

The comedies abound in their attractiveness, but there are no debates to be made on the point of having comrades left. Kom hasta saciarte, nunca hasta llenarte. (Photo: Pexels)

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Fishing is our protein and is easy to digest. In the play areas, in addition, we will find in the fresh markets and good prices. (Photo: Pexels)
6. Come fishing

Fishing is our protein and is easy to digest. In the play areas, in addition, we will find in the fresh markets and good prices. (Photo: Pexels)

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The abundant comedies provoke us to be the next ones, and they are created for what comes now, provoking us to come in excess. (Photo: Pexels)
7. Mark a schedule

The abundant comedies provoke us to be the next ones, and they are created for what comes now, provoking us to come in excess. (Photo: Pexels)

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