Type 2 Diabetes: The 5 Best Power Foods to Control Blood Sugar Through Nutrition

New Delhi: Diabetes is a chronic disease in which your blood sugar levels rise abnormally, affecting various organs in your body. Insufficient production of insulin is the leading cause of diabetes. Different types of diabetes can occur in you, which have different consequences for your health. Once your blood sugar levels start to rise, nothing comes back. Common symptoms of anxiety include frequent urination, weight loss, blurred vision, extreme fatigue and increased thirst and hunger. Diabetic symptoms in women can cause yeast infections, vaginal dryness and urinary tract infections. Pregnant women can also suffer from diabetes, commonly known as gestational diabetes. There are many health complications associated with diabetes, such as kidney failure, heart attack, depression, dementia, skin conditions, hearing loss and vision loss.

The most important thing to look for when dealing with diabetes is your lifestyle and your eating habits. You need to eat healthy if you want to keep your blood sugar level in check. There are certain power foods that are extremely beneficial for people suffering from diabetes. You will of course have to keep taking your medicine, but these foods will make the process of getting better for you easier. Foods that are nutritious and have a low glycemic index are beneficial for diabetic patients.

5 best foods to control diabetes

1. Tomato Tomatoes contain lycopene which reduces the risk of many chronic diseases, including diabetes. It has a very low GI, which is a must if you have diabetes. Tomato is a non-starchy food which means it is custom made for patients with blood sugar. Tomato consumption is extremely healthy, not only for diabetic situations, but also for the health complications associated with diabetes.
2. Lemoene- Oranges are citrus foods that are rich in fiber. You can eat the fruit or drink orange juice. Both are beneficial in this case. If you prefer to drink the juice, make sure you do not add any sugar in it. Citrus fruits can lower the risk of diabetes.
3. Beans- Beans are extremely nutritious in nature. It contains minerals like potassium and magnesium that provide the right amount of nutrients to fight diabetes. Beans have a low GI. It protects you from all the complications your body goes through while suffering from high blood sugar.
4. Kale Kale along with other leafy vegetables is the best food for diabetes. It contains vitamin A and vitamin K. It contains a ton of nutrients that neutralize your blood sugar levels. It is considered a superfood. People consume kale or boiled or even boiled. Some people prefer to drink bald juice as it is more effective and acts faster compared to eating the vegetables.
5. Nuts / seeds – Nuts such as walnuts and flaxseed contain fiber, magnesium and omega-3 fatty acids. It is not only good for diabetes but also for your heart health and cholesterol levels. If you have diabetes, you should always take nuts with you, as it helps control your blood sugar levels. People who eat nuts have a low risk of developing diabetes.

Disclaimer: Tips and suggestions mentioned in the article are for general information only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting a fitness program or changing your diet.