America’s weight problem has reached epidemic proportions, according to medical experts. Today, more than 42 percent of the population is considered obese – a figure that has increased by almost 50 percent since 1999 – and the implications for our country’s health are difficult to overestimate. Obesity is associated with several of the leading causes of death in America, including increased doses of diabetes, hypertension, heart disease, liver disease, cancer, and more. In cases of severe obesity, life expectancy declines not on average just years, but by a full decade or more.
It is therefore no surprise that researchers were looking for a means to tip the scales in the fight against obesity. What is surprisingly, after all the years of research, they have finally found that some researchers call a ‘game changer’: semaglutide. Read on to learn more about the promising weight loss tool, and look for more information on good health habits. This is now the best thing you can do for your heart health.
Semaglutide has already been approved as a treatment for the control of high blood sugar in those with type 2 diabetes, but for the purposes of the study, published in New England Journal of Medicine, researchers have again used the drug as a long-term weight loss aid.
Their findings were striking: three-quarters of the subjects who received semaglutide 2.4 mg over a 68-week period lost at least 10 percent of their body weight, and more than one-third lost at least 20 percent of their total weight. . In other words, out of 1,961 total subjects, those who received the drug allegedly lost an average of 14.9 percent of their weight, compared with a 2.4 percent reduction in the placebo group.
“No other drug has come so close to the production of weight loss,” said lead author of the study. Rachel Batterham, a professor of obesity, diabetes and endocrinology at University College London (UCL). “For the first time, people can reach through drugs that were only possible through weight loss surgery,” she added.
Semaglutide works by mimicking a hormone known as glucagon-like peptide-1 (GLP-1), which naturally releases the gut into the bloodstream after eating. The study found that those who used the drug reduced hunger and feelings of fullness, making it easier to reduce their total calorie intake and lower their overall body weight. However, 74 percent of those on semaglutide have reported at least one side effect, including nausea, vomiting, or constipation, and more research will be needed to determine the drug’s long-term effects.
Are you looking for other strategies to achieve a healthy weight, without side effects? Read on for four healthy weight loss tips, and according to science, there is a new reason to lose weight.
There is a good reason to limit your technological addiction, beyond the obvious disadvantages of endless browsing. According to new research presented by the American College of Cardiology, studies have shown that the risk of obesity increases by 43 percent if you spend five or more hours a day on your smartphone.
‘Spending too much time in front of the smartphone facilitates sedentary behavior [and] reduce the time of physical activity, which increases the risk of premature death, diabetes, heart disease, various types of cancer, osteoarticular discomfort and musculoskeletal symptoms, ” Mirary Mantilla-Morrón, a heart pulmonologist and lead author of the study said in a press release. And sign up for our daily newsletter for the latest health news sent straight to your inbox.
We all know that eating a nutritious and balanced diet is part of maintaining a healthy weight, but a recent study found that eating lots of fruits and vegetables especially important if you are genetically prone to obesity.
The study, published in The American Journal of Clinical Nutrition, analyzed the fruit and vegetable consumption of nearly 9,000 women and more than 5,300 men over the course of 25 years and discovered that these vitamin-rich foods were even more beneficial in those who were genetically susceptible to obesity than in those who were not. And for more information on achieving a healthy weight, NIH researchers say that 300 calories from your diet will cause weight loss.
According to a study recently published in the medical journal Obesity, people who are successful with weight loss tend to have something in common: their workout.
The researchers interviewed 375 adult subjects who maintained a 30-pound weight loss for a year or longer, and found that the key to their success was in the consistency of their workout. Sixty-eight percent of the subjects exercised at the same time each day, and nearly half (47.8 percent) exercised early in the morning, which is known to increase metabolism, increase productivity, and increase energy levels throughout the day. .
While it is easy to focus on weight itself, or worse, to get caught up in the negative cycles of body shyness and poor body image, experts say it is important to focus more broadly on overall well-being than on weight loss.
As James hill, PhD, chair of the Department of Nutritional Sciences at the University of Alabama in Birmingham, explained in a speech: ‘I have focused more on physical health: fitness level, risk of diabetes, and so on. In recent years, what has become clear to me is that one of the most important parts of this is the whole mental or psychological component. ‘
Hill now says that instead of using the number on the scale as your most important measure of success, you will achieve a much more rewarding outcome by looking at the ways you intertwine physical health, mental health, happiness, purpose and goals. is. . It can be part of maintaining a healthy weight, but you may want to avoid making it your own focus. And to help you find your new wellness routine, check out the 50 happiness hacks that are fully supported by science.