Autestima: “valoración de sí mismo ”; “Appreciation or consideration that is different”. Physical activity can increase this valuation of direct or indirect form. Lucir bien en el espejo es una de las causas, pero hay muchas más que vamos a beschreiben ‘n continuación.
The high self-esteem increase mental crime and play a paper devoted to thoughts, feelings and metas of a person. People with the highest levels of self-esteem evaluate positive behaviors and have positive behaviors.
Respect for the same proportion of us Interior safety and confidence in our different, high-end feel that we are worthy and good-looking marketers. On the other hand, a low self-esteem will make us feel inferior and disfigured at the time of backtracking.
There are various ways to increase self-esteem when you are older. One of them is the physical activity because we help to elevate our mental and physical power, directly related to the quality of life.
Autoncepto: la pieza clave
Physical activity can help people log a positive self-concept and promote psychological well-being through best of physical perceptions and corporeal satisfaction.
First debemos tener in account that reality is neutral, and we are the ones who build it. An example is when we have a football team, being our teammates, and the person with whom we have the other team. When our brand marks our team we will celebrate and celebrate, but our companion will be frustrated. Ocurrirá al revés cuando sea eltro equipo el que marque gol.
Y yo, que estoy con vosotros dos viendo del party, como no sigo el fútbol, veré desde fuera algo neutro: ni me alegraré, ni me frustraré. It’s because self-esteem does not ultimately depend on a perfect body nor to be the most successful algae. Our appreciation and appreciation depend on how we observe our capabilities.
This is the differences between self-concept and self-esteem, related terms, but not synonymous. The self-concept is the opinion that we have about our differences, our judgments. In this case, the goal is scored in football. Self-esteem is the appreciation that women have for this self-concept, they say, how we react to the goal.
If you are inin high score on our self-concept, self-esteem is high. If we have a bad score on our self-concept, our self-esteem is bad. It’s so that increase self-esteem and much more than levantarnos a day and feel good about magic. If an external and internal work is done.
Improving our corporate composition mediating physical activity is one of the factors that benefit our self-esteem. Physical activity is used only to improve the corporeal composition, also to favor neurological mechanisms that have we judge positively (self-concept) and we appreciate more (self-esteem).
The areas related to self-esteem that increase with physical activity
Mental health: well-being, stress and state of mind
The mental health has been converted into a public health problem between the world’s youths, with 20% of adolescents showing that some alteracation is the framework of health. Physical activity is considered as one of the important strategies for preventing and treating mental health problems.
It has a physiological or intrapersonal part, it has a social or interpersonal part. In this case we have the intrapersonal part, with our own. Next are our centers in the interpersonal part, contrasting people.
Anxiety, depression, stress, ira, tension, a state of negative self and self-esteem are states that can be connected between them. Physical activity alivia the self-esteem bay and increase the state of anemia due to its emotionally positive therapeutic effect.
Physical activity produces different Beneficial mechanisms for our self-esteem in the brain, controlling the states of our body and the presentation of our image as individuals. A recent review of this year as the physical activity of moderate to vigorous is inversely associated with the probabilities of suffering from depression.
Además, tanto el resistance training such as force, estimating our hormonal system haciéndonos feel well and live the estres. If our state of mind is positive and we are proud of the presence and the gratitude to physical activity, it is most likely that our self-esteem is high.
Social connection and belonging to a group
In addition to these physiological mechanisms of tooth decay, physical activity connects us with other people and distracts us. Try to keep your thoughts in mind at the same time. When we are distracted by physical activity and with other people we have more to occupy our minds with some thoughts than our own self-esteem.
Sondeverbod, what are the only soles on the sofa? We are definitely connected more time and “space” in our mind to receive negative thoughts as in the previous case, the occupation and social contact allowed us to evade and have a positive state of affairs.
Self-efficacy: the sensation of logos and a greater perception of our qualities.
Participant and activation of physics aumenta nuestra autoeficacia: create that we are able to store specific areas. It’s a circle that’s retaliation but we’ll do it, we’ll take care of it, we’re sure we’ll be able to do something else, we’ll take care of it … And so create our self-efficacy and our self-esteem.
This studio is an example, donde elite athletes with a very high level of competency mustraban a mayor degree of self-esteem that those who are not athletes. Tener excites each other, as the deportivo in this case, can increase the confidence to realize distinct areas.
Corporal image: best of corporal composition in best perception of our body
It’s one of the factors that influences psychological well-being, but it’s seen that it is not unique. Being comfortable with our own body produces positive general sentiments, but we are not satisfied with the same way that we judge cruelly (self-concept) and that we assign a very negative valuation (self-esteem).
We commented that the adolescent population presents excessively high levels of mental health alterations. Our body, and the juice that we make of it directly affects our self-esteem throughout all editions, but in adolescence cobra a vital importance.
Physical activity is the key to improving our corporeal composition, providing proper nutrition and a healthy lifestyle.. Various are the investigations that associate the practice of physical activity with a greater perception of corporate image and a mayor satisfied with one another.
I can recommend it install physical activity as a habit for a better self-esteem, as well as the effects on our corporate image, as all the benefits quoted earlier should be produced and realized. A group of adolescents with obesity will increase their self-esteem thanks to a training program, for those who do not continue to engage in physical activity after they have wanted to do so.
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