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If the Mediterranean Diet copied the podium of the best diets of the world along with the DASH diet, at least according to the ranking elaborated by the University of Harvard, I can improve. This diet, as well as being healthy, is predominantly based on Vegetable origin foods, poca carne and fish, and olive oil as main source of healthy grass. But, as in this life, it is superior.
In my opinion I suggest a new work published in the magazine Heart, cuyos responsables indican que increase the amount of food of vegetable origin, Reducing red and bone marrow reduction, increase cardiovascular and metabolic benefits.
It is known that the Mediterranean diet and its richness in foods of vegetable origin are related to a minor risk of cardio and cerebrovascular disease, and also diabetes. Hecho, is the base of the Mayoria of the actual dietary paws that objective goal is precisely avoided any type of coronary heart disease.
Loose benefits, essentially, provendrían de la intake of polyphenols, saludable grasses, fiber, and a lower intake of animal origin proteins a change of vegetable origin proteins.
In this case, the investigators who will analyze them one more ecological version of the “most green” of this diet, it is said, more rich in green foods and with a minor consumption of foods like red corn, beneficial series. More so than the typical version of the Mediterranean diet.
Asi pues, asignaron al azar to 294 sedentarias con un IMC de 31 (obesidad moderada) y una edad promedio de 51 años en three different groups:
– El underlay group get guidance on how to increase your physical activity level and you can get a healthy diet.
– El second group Receive the same orientation on physical activity, and advice on how to follow a traditional Mediterranean diet restricted in calories (between 1,500 and 1,800 kcal diaries for men, and between 1,200-1,400 kcal diaries for women). Treat yourself to a diet low in simple, rich in vegetable hydrates, and with animal protein you eat and fish, avoiding red corn. In addition, it includes a 28 gram diary of dried fruits.
– El third group receiving guidance on physical activity, but also on how to follow a “Mediterranean diet”. In this case, it also includes 28 grams of dried fruit diets, avoiding the consumption of raw corn or processed foods, and increasing the amount of vegetable foods. Includes, as it were, 3-4 teaspoons of green tea and 100 grams of diurnal cubes of Wolffia globose, a type of rich algae in vegetable proteins. This is the ultimate in bathing with the objective of serving the vegetative protein parcel.
Tras six months, evaluate the effects of each of these diets on the weight loss and cardiovascular risk factors.
Follow the halls of the studio, the ones that follow both types of Mediterranean diet fueron los que lose more weight in general: the Mediterranean diet group loses 6.2 kg of media, the Mediterranean diet group 5.4 kg of media, and the first healthy diet group stands at 1.5 kg of media.
For its part, the abdominal circumference is reduced to 8.6 cm in the ‘green group’. In the Mediterranean diet groups stand and healthy diet this parameter is reduced to 6.8 cm and 4.3 cm, respectively.
Y, and in general, all cardiovascular risk factors increase the most in the Mediterranean diet: reduction of 4% of LDL cholesterol (respecting 1% of the Mediterranean diet), lower arterial pressure levels, insulin lower levels, lower inflammatory parameters, and a higher HDL cholesterol proportion the “good” respect for LDL cholesterol or the “bad”.
If so, the final result was a case of the double scoring score in the Framingham scale in 10 years in Mediterranean diet individuals, a calculus used to calculate the probability of suffering a cardiovascular event during the next decade.
However, investigators are bribing and reconnaissance limitations: only participates in 35 women of the 274 individuals analyzed, and it is not possible to clarify what specific factors of the Mediterranean diet eran the responsibles of the best observed
. I’m here, I suggest that an additional restriction on the intake of corn, in order to increase proteins of vegetable origin, can benefit the cardiometabolic state in general, including more than one Mediterranean diet.