Eating processed, sweet or fried foods is the most important habit that can lead to premature aging of the brain and cognitive decline, which increases the risk of dementia and Alzheimer’s disease. A new study published on January 7 in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association noted that eating foods found in the typical Western diet has the benefits of the Mediterranean diet, which has been proven to be heart and brain healthy is, can actually undo.
According to Eat This, Not That !, researchers tracked down 20,000 people for 20 years and found that those who followed the Mediterranean diet emphasized fresh fruits, vegetables, whole grains and fish while avoiding red meat, processed and fried foods. brains that were 5.8 years younger than the people who strayed from the diet path.
Participants with a slower cognitive decline during the years of follow-up were those who followed the Mediterranean diet closest, as well as restricted foods that were part of the Western diet, while participants who ate more of the Western diet had no beneficial effect. of healthy food. components to slow cognitive decline, ”the study authors wrote.
Puja Agarwal, Ph.D., one of the top researchers at Rush University Medical Center, said ScienceDaily that eating a diet that emphasizes vegetables, fresh fruits, fish and whole grains can positively affect a person’s health. But when combined with fried foods, sweets, refined grains and red meat and processed meats, we noticed that the benefits of eating the Mediterranean part of the diet seem to be diminished. ”
Agarwal further added that “the more leafy vegetables, berries, olive oil and fish are included in our diet, the better it is for our aging brains and bodies”, according to Eat This, Not That! More benefits and information on the Mediterranean diet can be found here.
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