This blue zone smoothie is simple and packed with nutrients

ADan Buettner, an explorer and journalist, spends much of his time studying Blue Zones, regions of the world (including Sardinia, Italy, and Okinawa, Japan) where centenarians without health problems are common. An important part of the Blue Zones diet is eating whole foods and mostly vegetables; the Blue Zones smoothie marks both squares.

Buettner shared his Blue Zones smoothie recipe. It contains lots of fruits and vegetables, both of which are food groups, which he says should always be in your fridge and freezer. The only ingredients you need are blueberries, frozen spinach, oatmeal and cinnamon.

Blueberries are a smoothie staple for this reason. They have a laundry list of benefits, including supporting gut health and digestion, and reducing the risk of developing heart disease and type 2 diabetes. Spinach is also a nutrient that contains a lot of antioxidants along with fiber and calcium.

Instead of dairy products, Buettner uses oat milk (the darling of the whole milk set). People in Blue Zones usually do not eat a lot of dairy products, and if they do, it is of high quality, so this exchange makes sense. According to Buettner, cinnamon enhances a sweetness without sugar. ‘Cinnamon can also help reduce inflammation and blood sugar, and it supports your metabolism. Put everything in the blender and you have a nice, smooth nutrient that helps promote longevity.

Ingredients
1 cup blueberries
Handful of frozen spinach
1 cup oat milk
Slice of cinnamon

1. Mix all ingredients in a blender.
2. Mix until smooth.

Everything you ever wanted to know about oat milk:

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