¿Sabías que the Spaniards are the Europeans who are most stressed because of the pandemic? This is the verdict on a study carried out by the company Fitbit, in which it has been found that 59% of those surveyed have been more than before March 2020. A very high date compares it to 51% of Germans, 55% of French and, by extension, to 41% of the citizens of countries such as Norway, the Netherlands or Sweden. The good news is that every day we have new methods with which to combat the onset that generates this shortened situation, methods like the Honjok the art of living in solitude, las claves de emotional decoration with the one that converts your home into one more related business or list that the experts propose to center on the good load of things.
Viktor Frankl, MD and surviving the Nazi concentration camps, writing in his book Man’s search for meaning: “In a man the pueden can quit everything but one thing: the ultimate of human liberties – choose what action to take when it comes to determining circumcision”. With this premise in mind, doctors Keith Kurlander and Will Van Derveer, directors of Integrative Psychiatric Institute, he revealed the portal specialized in bienestar Goop a method with which to combat the episodes of stress that occur at a time like this. Although there is no indication that the process has anything to do with it, it will ensure its effectiveness.
The experts explain that the ansiedad is a natural mechanism of the mind that can be very useful in determining determinants, hecho, is a resort that advises that you are on duty and that you maintain salvation, without embarrassment, when you are dealing with a chronic problem that is repeated over the course of the day, you can donate to your psychological health.
As a solution, specialists specialize in reserving 5 minutes for the first time in front of a frame with a boligraph in the hand and which you plant it: ¿Qué offers me a chance at the rest of this reto? Después llega lo difikile, debes write it that it is clear that the number of pros is equal to contras. If you do not have time to finish a session, you will have to wait for a short session each day.
The doctors Kurlander and Van Derveer are adhering to the negative thoughts that bombarded the majority at the time to open the white paper: “We are approaching three years of age to be the peor. Mis hijos van a studiar desde casa. No voy a salir con mis amigos, la economía se va a desplomar “. Alternatives, I propose a vision of the reality of a different prism: “I will have more time to be with my family because I will not be able to see my friends for a long time.. Quizas el no ver a mis amigos un tiempo hara que los aprecie más. If you are listening to money at a time when you are working on it, then you can cook it well at home and listen to it at least once a week “. The result of this list will be a record of which your medium will be a decision personal, sean cuales sean las circunstancias.