If you keep COVID on a daily basis, it comes down to the American rules for the Centers for Disease Control and Prevention (CDC) on a daily basis: wear a face mask, take social distances and wash or disinfect your hands regularly. But as the pandemic progressed, scientists did more research to gain a better understanding of different ways to treat or reduce the risk of infection, including certain vitamins that can boost your body. Now, a new study published in the journal PLOS Biology found that you can add melatonin to the list of supplements that can prevent COVID. Read on to see what melatonin can do for you and for you do not should do to keep yourself safe, look at the one thing you can stop to avoid COVID, according to doctors.
Using artificial intelligence, researchers at the Cleveland Clinic were able to sort data on more than 27,000 patients into a COVID-19 registry to find any commonality. Interestingly, the results showed that those who regularly took the sleep hormone melatonin were about 28 percent less likely to test COVID positively – with black patients reducing even 52 percent.
“When we got this result, we were very excited,” Feixiong Cheng, PhD, lead researcher at the Genomics Medicine Institute of the Cleveland Clinic, told local CBS subsidiary KIRO. “If our findings can help patients, that’s our goal and our mission – and that’s at the Cleveland Clinic.”
The researchers acknowledge that they do not fully understand what “exact mechanisms” over melatonin provide extra protection against COVID, including whether it is because patients sleep better, longer hours, New York Post reports. And Cheng and his team also warned people to refill melatonin based on the results of the study. “It is very important to note that these findings do not suggest that people should start taking melatonin without consulting their doctor,” Cheng said in a November statement with the release of the study. “Large-scale observational studies and randomized controlled trials are critical to validating the clinical benefit of melatonin for patients with COVID-19, but we are excited about the associations presented in this study and the opportunity to further investigate it.”
Despite the cautiously optimistic attitude, other research has found that melatonin can do more than prevent COVID as well. A recent study from the University of Toronto was published in the journal Illnesses found that melatonin can help increase the effectiveness of the coronavirus vaccine, calling it a possible ‘silver bullet’ in the fight against the pandemic.
But melatonin is not the only supplement shown to be potentially effective in combating COVID. Read on to see what other studies have found regarding supplements that can help you fight the virus. And for more information on the latest COVID news, check out The New COVID Strain Is in the US and it’s bad news for 2 reasons.
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If you ever need an excuse to take advantage of an oyster dinner, this might just be it. A Spanish study from March and April found that patients with higher zinc levels were more likely to survive the disease than those with much lower levels.
“Zinc has long been thought to boost the immune system,” Len Horovitz, MD, a pulmonologist at Lenox Hill Hospital in New York City, told WebMD. “A possible explanation in this study is that zinc may have an anti-inflammatory effect that is protective.” And for more ways to keep coronavirus out of your home, go to If you do not have it in your home, you run a greater risk for COVID.
In terms of protection against the virus, there is growing evidence that vitamin D may play a major role in preventing disease. One study, conducted in September in the Journal of the American Medical Association, found that a vitamin D deficiency increases the risk of testing coronavirus positively by almost 80 percent.
Even Anthony Fauci, Managing Director, agrees with the findings. “If you have a vitamin D deficiency, it affects your susceptibility to infection. I do not care to recommend – and I do – to take vitamin D supplements,” he said. during an Instagram Live interview with the actor. Jennifer Garner in September. And for more information on how COVID will affect you if you become ill, you can discuss this thing whether your COVID case will be serious or moderate.
Vitamin C is known to boost your immune system, but it can also help protect you from COVID. According to researchers at Augusta University in Georgia, a meta-analysis of more than 30 other studies on the long-trumpet immune-boosting effects of vitamin C shows that it appears to be lacking in many patients who develop severe cases of COVID-19.
It is also important to remember that you can get your daily dose of vitamin C without going to the supplemental corridor. Citrus fruits, tomatoes, leafy vegetables, peppers and more can help ward off COVID and other ailments, including flu and colds. And sign up for our daily newsletter for more regular updates on the pandemic.
Although it has not been proven that vitamin B has a direct effect on the coronavirus, it is well known that it helps a lot to keep your immune system healthy. One study on the relationship between COVID and vitamin B found that it “helps in the proper activation of both the innate and adaptive immune responses, the reduction of pro-inflammatory cytokine levels, the improvement of respiratory function, the maintenance of endothelial integrity, the prevention of hyperagulability and reducing the length of stay in the hospital. ‘As a result, the study suggests that a COVID patient’s vitamin B levels should be assessed along with their vitamin D status. And for more information on what may lead to a bad case of the coronavirus, look If you have this blood type, you run a high risk of severe COVID.