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Most of us do not realize that we are confused before one of two things happens: we look in a mirror or we feel the inevitable neck and back pain that is constantly plaguing. However, sneaking does so much more than hurt your back: it can also lead to incontinence, heartburn, constipation and delayed digestion.
“Slouching puts pressure on the abdomen, which can force stomach acid in the wrong direction,” said gastroenterologist Dr. Kyle Staller, shared in a Harvard Medical School Health Letter. “And some evidence suggests that the gut slows down when you fall asleep.”
The hardest part about maintaining a better posture is remembering that you need to adjust it again. You do not have to set timers or stick a ruler on your back: instead invest in an attitude trainer. They are not only strategic, but also help to create training programs so that your attitude improves over time and you will achieve lasting results. Although they are usually expensive, the Upright Go 2 is currently on sale at Amazon for $ 70, or 30 percent off the original price of $ 100. However, be quick: this is Amazon’s deal of the day, which means you only until tonight have time to take advantage.
Attach the Upright Go 2 trainer to your back and get instant feedback on your current posture on your smartphone. It will vibrate softly as you slumber, so you know exactly when to straighten. You can use the app to track your progress, customize a training program, and adjust sensitivity and vibration.
‘This thing is frustrating to use … but guess what? It must be. That’s the point, ”one Amazon buyer shared. “In general, I feel my muscles build up so I can sit up more.”
The buyer also shared a warning: it’s exhausting!
“Try making it two weeks!” shared them. “After five days you are super tired, but keep going!”
Another buyer noticed a surprising side effect: it may improve your relationship with your mother:
“If you’m tired of your mother worrying about your posture, this product is for you!” noted the reviewer. “It’s more relentless than your mother and can pull a little tension out of your relationship.”
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