One of the mayors desesos with the ones empezado the year is the tener hello. Many of us feel confident that we will be able to make the first of the list of proposed proposals as get more health or do more ownership.
We know that there are three factors that have historically been related to the bienestar físico and, about everything, mentally: relaxation, physical activity and diet. What exactly is not known is what order influence these three behaviors in health and will be interrelated between sí.
But now a group of investigators from Department of Psychology of the University of Otago, in New Zealand, has analyzed the differentiated associations and the superior order between the sun, the physical activity and the dietary factors as predictors of the mental health and well-being in adult adults.
Álvaro Hermida
Although previous investigations have shown possible synergistic relationships between health behaviors in the prediction of well-being, it is also possible to find compensatory relations, it is said that the model has a balanced diet that can compensate for low physical activity.
The sueño, the most powerful predictor
This studio has an account with 1,111 young adults (28.4% eran hombres) de entre 18 and 25 years of New Zealand and the United States responding to an online inquiry evaluating the quantity and quality habitual of the sun, physical activity and consumption of fruits and herbs and processes, fast food, dulces and refreshments, together with other variables (including demographic data, socio-economic level, corporal mass index, alcohol consumption, tobacco use and health conditions) and the means of depressive symptoms, according to the Center for Epidemiological Depression Center (CES-D) and Bienestar.
La Mayoría de los participantes no problem (69.8%), the 20% tomaba antidepressant, 6.8% are identified as vegetarian / vegan, 16.6% are allergic to food and 8.5% smoke with regularity. 61% of the participants assisted at the university (60.8%).
The results, taking into account the variables, suggest that the quality of the sueño was the strongest predictor of depressive symptoms and well-being, followed by the amount of this and the physical activity. Only dietary factor, consumption of fruits and raw herbs, predijo un burgemeester bienestar, but do not reduce the depressive symptoms to control the variables.
Investigators conclude that the quality of sleep is an indispensable factor in predicting mental health and the well-being of young adults, while maintaining physical activity and diet its secondary, but important factors. These patrons suggest that the future mental health interventions of adult adults may prioritize the quality of sleep for maximize your wealth.
In the long run of the years, it was approved that a sueño inadecuado o interrumpido influie de forma negativa in physical and mental health. Y, hecho, constitute a risk factor for depression and seniority. In this study, the relative contribution of sleep, physical activity and diet to the prediction of depressive symptoms, and the hallucinations that the futures intervention in the style of living leads to the quality of health can be most beneficial to increase mental health and well-being.
“Without embarrassment, we should not ignore physical activity and diet, especially because we also practice unique differences in depressive symptoms (physical activity) and well-being. (physical activity and ingestion of fruits and herbs). The sueño, the physical activity and a healthy diet deben consider as herramientas para promote mental health and optimize well-being, especially among the young adult populations, where the prevalence of mental disorders is high and the well-being is suboptimal ”, assures the investigators.
Physical activity and diet: secondary, important
“Physical activity is the second mode of modifying health that results in a greater mental health and well-being in the young”, as explained in the study. It is known that physical activity free endorphins, hormones that act as neurotransmitters and help promote the welfare and the sensation of euphoria. Another aspect that is considered is that regular physical activity of moderate intensity can contribute to the treatment of mental disorders such as depression.
As far as diet is concerned, research has shown that adherence to a equilibrada y salueerbaar is associated with a risk of depression and a better state of anonymity. In this sense, the ingestion of fruits and vegetables is key to the diet leading to a happy mayor. Y, in this same line, can be more beneficial the consumption of fruits and herbs that kill or process. On the contrary, a typical Western diet is usually followed, categorized by the consumption of refined grains, high sugar intake and processed foodsand fritters are associated with an increase in stress and the mayor risks depression.