At the time of choosing a type of owner, especially when we are aiming to adelgazar, our surges vary widely. In many cases we do not know if it is possible to realize long-term cardio exercises, strength exercises or well known High Intensity Ownership (HIIT).
The value is that the high intensity tenses take serious series when they have no time expired to dedicate to the physical owner, so we can get results. Prohibition of sin, this is not a boy sales that have this type of ownership: according to some investigations, it can accelerate the metabolism, increase cardiac health and degrade the muscle – although we must pay attention to the possibility of lesions -.
Now, a new investigation is found that the HIIT in short sessions can have so many – or more – benefits about the mitochondrial function as the most demanding sessions. An important date to enter to value this investigation is to inform you that a limited investigation has been conducted, with a considerably small model and results, for example, should begin with precaution.
The mitochondria has the function of producing energy in cells and, therefore, a good function of this is necessary to maintain an adequate health. Tal y com indican los investigators, previous studies ya habían found that physical ownership Create new mitochondria and increase the function of those that exist. This is a signal that you can use on cell phones and can protect some people from infections. What I did not know was that there were short sessions of HIIT tenian with the same effect as sessions of more time.
To study this hecho, the investigators meet with young adults which will have varying degrees of varying intensity. To achieve this, moderate intensity training should consist of 30 minutes of continuous training with a 50% effort. The intensity of high intensity at intervals consisted of five pedal sessions of four minutes at 75% of effort and with one minute of relaxation between them. Four sprint sessions of up to 30 seconds will be performed with maximum effort in 4.5 minutes to recover between them.
Posteriorly, investigators mediate the energy gained by the participants and compare the mitochondrial cambias before and after the muscles in the muscles of the muscle. Among the results we will find that the exchange rate changes in an oxygen molecule that may benefit the metabolic function. In addition, we will find that the mitochondrial function cambiaba de manera silimar con sessions cortas de HIIT que with sessions largas de modercicios moderado.
In any case, the model is very small and only meets young adults, for whom is generally generalizable and can affect the results. We tend to hope that more complete investigations will be conducted by the end to confirm or refute these results. As such, it means that we will choose the type of property that most adapts to our needs and obtains the same results as mitochondrial and metabolic benefits.
This article was originally published by Iria Reguera in September 2018 and has been revised for its republic
Images | Unsplash
En Vitónica | A fast and complete HIIT routine to do with a kettlebell in 30 minutes