The caffeine’s estimating effects are extremely conducive, they can help the body maintain its desire during the day or add more to the deportation training. Many women have the toman in supplement form, as can be prayed the lozenges, to act on the sensation of singing and increase the yield. Pero does not only serve for this, a recent study elaborated by scientists of the University of Granada has demonstrated that the ingestion of 3 mg / kg of caffeine media has the potential to achieve aerobic exercise notably increased the weight of grass.
In a paper published in the journal Journal of the Society of Sports Nutrition, researchers are looking to plant the caffeine, one of the most ergonomic substances consumed worldwide to increase sports efficiency, actually increasing the oxidation of “grass” during the owner.
In accordance with the methodology of the investigation, a total of 15 men will participate, with a media ed of 32 years, which will complete a test drive four weeks apart at different times. The dose of they ingirieron 3 mg / kg of caffeine and the other with a placebo at 8:00 a.m. and 5:00 p.m. The preconditions are strictly maintained at each probationary period (hours, realization of physical exercise or consumption of estimating substances) and are calculated, and respond to the mist, the oxidation of grasses during the uterus.
Maximum grass oxidation, 30 minutes before harvest and late
The results of the demonstration studio that caffeine ingested 30 minutes before aerobic aerobic exercise practice maximizes grass oxidation Independently of the time of day but, moreover, the existence of a variation between mañana and la tarde, being during this last one when registering the higher values.
Investigators say it is clear that the caffeine alone will produce the deadly effect if it is taken into account the quantity and shape in which it is ingested. Of this form, the principal author of the studio, Francisco José Amaro-Gahete, explains that it is very extensively within the practice ambition “recommend to do exercise by mouth every month to increase the oxidation of grasses during exercise. However, this recommendation should be taken from a basic scientific level, as it is discussed if this increase is due to the fact that it is carried out on a monthly basis or on the basis of continuing to live for a prolonged period of time ”.
If so, the investigation concludes that the combination of caffeine ingestion agoda and aerobic exercise moderately slow is being translated into the best scenario for all those waterfowl that will increase the oxidation of grasses during physical exercise.
Recommended dose of caffeine diary
Although the study is clear that in order to obtain the desired results the recommended dose is 3 mg / kg, it is recommended no sobrepasar loose 6 mg / kg diarrhea. In the first case, this means that, for example, if a person weighs 70 kg, the effect alone is valid at least 200 mg. In the second, using as much as the same weight, a maximum of 420 mg.
The most important is that each one evaluates its tolerance to know how to take care of its secondary effects.