A regular physical activity routine, combined with a diet that includes fruits, vegetables and other nutritious foods, can be keyed for median adults and those who are optimistic about cardiometabolic health in the future, following a new study that will help del Corazón de Framingham ‘published in the’ Journal of the American Heart Association ‘, revista de la Asociación americana del Corazón, tegestaan in Dallas (Estados Unidos).
One of the most important risk factors for cardiovascular health is metabolic syndrome, a combination of truncated compounds due to the excessive thickness of the belt, insulin resistance and arterial hypertension. Hecho, the presence of metabolic syndrome can increase the risk of developing cardiac diseases, cerebrovascular accidents and type 2 diabetes.
Thus, the sanitary authorities recommend that adults exercise at least 150 minutes of moderate physical activity or 75 minutes of vigorous physical activity during the week, as well as wake up. For another store, dietary guidelines, which will be updated in the year 2021, offer suggestions for healthy eating patterns, nutritional goals and dietary limits.
In the case of the los datos of the participants in the Estudio del Corazón de Framingham, there are 70 months of the Framingham (Massachusetts, EEUU), the investigating officer of the 2,379 adult mayors of 18 years and his compliments of the two directors, both physics as well as dietetics.
Thus, we observe that the complement of a combination of the recommendations during the median age is associated with lower probabilities of having a metabolic syndrome and of developing serious infections while the participants consider their third age.
“The professionals at Salud Podrian use these halls to promote and empathize only with their patients the benefits of a healthy diet and a regular exercise program to avoid the number of chronic health conditions present in life, expressed the author of the studio, Vanessa Xanthakis. “Since they realized these people were changing in their style of life, it would be more likely that they would reduce their risk of becoming associated with the most advanced cardiovascular system,” he added.
The participants in the study were selected from the third generation of the ‘Estudio del Coringón de Framingham’. These, with a media age of 47 years and a percentage of females of 54 per cent, were examined between 2008 and 2011. Investigators are evaluating the median physical activity with a specialized device known as the omnidirectional accelerometer.
The device, which has a continuum of sedentarism and physical activity, is located within the framework of the participant during these days. Investigators also provide dietary information through food frequency questioners to identify the types and levels of foods and nutrients consumed.
As for the cases, the investigators observe that, among all the participants, the 28 percent complements the recommendations of the physical activity directors as well as the dieticians, while the 47 percent of the recommendations include only one of the directors.
Asimismo, the investigators also reported that the participants who received only the physical activity recommendations had a 51 per cent lower probability of having a metabolic syndrome, while the participants who followed only the tenant dieters and tenant participants a 65 for less than the probability of developing metabolic syndrome.
“We want to see a dose-response association of dietary and physical activity directives with the risk of having more cardio-metabolic pathways in life,” Xanthakis said. “Participants who complete physical activity may have a progressively lower cardio-metabolic rate while increasing the dietary supplement,” he added.
However, all participants in the study were white adults, so that the results could not be generalized to persons of other racial or ethnic groups. “Additional studies are needed with a model of multi-ethnic participants”, he recalled.