If you have learned anything in the last 11 months, it should be the following: maintaining a strong immune system is essential. During the COVID-19 pandemic, countless doctors discussed the many natural ways you can boost your immunity, emphasizing one all-star nutrient in particular: Vitamin D.
Whether it is through food or supplements, vitamin D is an important nutrient that is important to be in your diet, and it is known to offer many health benefits. “One of the most important roles that vitamin D plays is in maximizing the absorption and use of calcium, which is an important mineral for our skeletal system and teeth,” said Nicole Avena, Ph.D. and Assistant Professor of Neuroscience at Mount Sinai School of Medicine in New York Eat it, not it!. “It is also important for muscle, heart and lung function.”
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Vitamin D can help fight infections, strengthen bones, improve wound healing, promote mental health, and can even promote a healthy pregnancy, according to research. The nutrient is so important that your body will warn you through a number of signs.
Therefore, during the COVID-19 pandemic, flu season, and cold winter months, most physicians encouraged their patients to get adequate vitamin D to stay healthy.
“There is good evidence that if you have a low vitamin D level, you are more likely to become infected if there are infections,” said Dr. Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases, said. in an Instagram Live interview last year with actress Jennifer Garner.
“If you have a vitamin D deficiency, it affects your susceptibility to infection,” said Dr. Fauci said. “I would not mind recommending – and I do myself – taking vitamin D supplements.”
If you want to start taking vitamin D in supplement form (we like Well Told Health’s organic and simple ingredients), you should first consult your doctor to make sure it is safe for you.
Otherwise, are some of the best nutritional sources for vitamin D that you can use in your diet today to promote immune-boosting benefits. And while you are busy, you should avoid these 100 unhealthy foods on the planet.
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