During 2020, we will have to make sure that many things happen within our own home. The great triumphant of the year ha sido, sin duda alguna, el physical exertion. And that, what more and what less, during the confinement has been made some of the sports in the living room of his own house or in any other accommodation.
Although it appears that the Iranian issues are increasing in the next few months, the reality is that, at the moment, we are going through numerous numbers within our case. So what do you expect to get in the form of cash registers? O, inclusive, empezar a hacerlo. To help us make use of some applications that we offer all that we need. These are our new favorite options.
Freeletics body weight (training in casa sin material)
Freeletics is one of the most familiar applications in which training is referred to, if any. Geen solo-eso, sino que también is highly recommended. In this application we can find plant training to be able to realize its material, by which the acquisitions are made with the corporate weight. It’s very comfortable when we have no materials in the house and our ideas about possible possessions. So we need to be careful when training with small accessories.
- The Android version of iOS is free, without using the plane’s son.
Seven (one minute training)
What does it mean to have a lot of time to spare to complete training? This application offers us the possibility to consult a complete training in just a few minutes. No necessity. Además, geen son pocas the options that we have, ya que we can find more than 200 owners, many of them included including those are now waiting to make a deportation. If that motivates competition, you can retrieve and share – and compare – your logs with other friends.
- It is a free application, with payment options, for Android and iOS.
8Fit – Fitness and Nutrition (an application based on our needs and characteristics)
The mayor expects that you will find in this application that, in addition to different routines and opinions, also to offer interactive sessions. You can facilitate much more than signing the trades and being sure to be successful. In addition, it is an app that allows a great deal of personalization and it shows your goal, your level of habitual activity, your tastes in food and other questions, to offer opinions that are tailored to your style of life and needs.
- Download the free app for Android and iOS.
HIIT and Cardio Fitify Training for High Intensity Training
One of the sales that the HIIT has is that many physical sales are offered and we are asking for a very short time without the need to use material. The problem is that, including in the case of more expert people, it is possible that we have very repetitive routines or we do not have many traits. This application facilitates these trainings and offers up to 90 HIIT routines combined with cardio exercises. In addition, it has explanatory videos and the possibility of sharing its connection to the Internet.
- Check out the free gratuity of the podemos for Android and iOS.
Fitbit Coach (training in our media)
With the Fitbit Coach application, it has enhanced the prestige of the brand by offering accessories and accessories for athletes and people who want to take care of their health. The app account with a series of trainings between which we can choose, but we also have the option to make payments for ten personalized monthly trainings. One of the most interesting sales is that we can modify our training and adapt to the time we have.
Yoga for principals
Yoga is part of the life of many of us, but at the moment it is not possible to do everything to the habitual classes. If this is your case, this application is adequate as it is relevant as it has some classes and you will need to advance from your own home. Allow yourself to choose between three different Yoga practices and have videos that you can follow.
- Use the free app for Android and iOS.
HiFit to connect with other users
The mayor’s particularity of this application is the hecho of allowing us to connect with other users. Thanks to her we can share ownership and recipes with other people. One of the problems with not going to the gym is that we can have a little solos or not to have someone with whom to share our activity. This app can be the solution.
- Available for Android for free.
Asana rebels
Yoga is one of the most appropriate physical activities to help reduce our levels of stress and stress and it is precisely this that is what this application is all about. With her you can design your day and your training en baseer ‘n lo que quieres conseguir. If you want to change our strengths, make it stronger or worse, Asana Rebel gives us this option combining fitness exercises with Yoga.
- It is a free download application, but requires a subscription for a minimum price of 15.99 euros. We find it on Android and iOS.
Sworkit Entrenador
In some cases we would like to be able to have different trainings, different applications is a unique application, without having to accumulate different miles of different apps depending on the activity we want to do. This is the case of Sworkit, in which you can find cardio, Pilates, Yoga, strength and weight loss exercises. Además will allow you to choose the minutes of training that you do and what is your goal.
- Use a free semana de prueba-gratuita and you have to spend $ 7.99 for Android and iOS.
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