More than 80% of the population suffers from some lumbar pain episode during their life and for that we want to talk about how can you prevent and fortify your support to avoid problems in this zone.
To empress haoi that mentions that the current medical treatments for the lumbar zone only sirven to mitigate the pain and in the City of Cases the best that we can do is repose without having to take ownership and hope that the pain disappears on its own. And it is worthwhile to take ownership because, according to the studies, ownership accelerates the recovery on the contrary that it is necessary to avoid obesity and movements that interfere with our lesion and provoke pain.
For this reason, both if they suffer from cleft palate if they simply want to prevent the pain the best that can be done is central physical exercise in three fundamental points.
Articular Movement
Lots of problems with apparent shortcomings due to lack of mobility within the framework. If your mobility and flexibility of this zone are limited, you should not be distracted or take a sedentary life, compensating with a lack of experience of the lumbar zone and with the passing of time acaba turning into pain and molestation.
To increase our mobility we need to create equipments, within the training of educators. Estimations like the rana or frontal and lateral elevations of piernas also we help increase mobility in the prevention zone and including reducing the pain of the zone in case they are affected.
Force training
How much more powerful is your neck, less likely to suffer dollars and lets through the training with weight of the zone to help prevent pain.
Ejercicios como las dominadas o el peso murto son fundamentals. Last but not least, the weight loss solution can be very effective, even if it is performed correctly, it is recommended to recover from the lumbar region, because it can not fail in our routine.
The abdominal muscle also plays an important role in the prevention of cleft lip and palate so it is necessary to work the core correctly.
Blood circulation
This is another aspect important to the time to prevent and mitigate the pain that will not be needed to make the article work. If our body has demonstrated its ability to regenerate and repair it is important that the flu song is adequate and for it there is nothing more than the aerobic exercise.
The simple hecho of making a static bicycle during media hour is able to reduce the lumbar pain. It is not possible to connect with it. Finally, the anaerobic owner in general, increases the amount of oxygen in the blood, in addition to making sure that our coronation is more rapid, which is translated into a major part of the warring kingdom which will help to mitigate the pain of the food supply zone through blood.
This article was originally published by Víctor Falcón in June 2018 and has been revised for its republic.
Images | iStock, Adrian Valenzuela
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