While we are celebrating our change of heart, we are accumulating more grace and our cues a poachito más mantenernos in forma. De hecho, ‘n mediados de los 40 años la masa spier comienza a disminuir. “In premenopause (around the age of 45) there are hormonal changes that provoke changes in our body. In principle, our dogs and muscles are more debilitated and habitual under weight and weight, because they increase the retention of liquids and grass ”, asegura Manuel Rozalén, physiotherapist and director of las Rozalén Clinics.
The huesos also empiezan to relent in this decade. “We love them and support us and allow us to move, in addition to being the protection of internal organs. In this sense, ownership is fundamental to having a strong and healthy system. Physical activity provokes the Gespierd contraction, which favors the deposit of calcium in the skin and increases the blood circulation, which brings more nutrients to the skin ”, asegura Inmaculada Blanquer director of the health and wellness center Assari. So, yes, I realize I’m the billionth person to make that joke, but it’s hard to avoid musculoskeletal problems in the future. “Physical ownership will help us reduce and change these changes”, assegura el dokter Rozalén.
Burpees
It is an exercise that takes place in 4 steps: First we flex the rods up to the position of the shaft. Once, we support the maneuvers just down the paths and extend a pier and then the other side (or a jump) to the position of the board next to the point of the pieces. Continuing, we flexed a pier and then the other (the volvemos of a somersault) to collocate the back paths of the men with flexion of rodillas. And last but not least, the headline made you look like a palm tree.
“Burpees are a good option for people with a moderate physical level, although they need to be able to perform a lot of rehearsals and increase progressively to be able to perform 20 repetitions at maximum rhythm and intensity. I recommend doing 2 or 3 times a week ”, according to the physiotherapist.
For what?
It is a high intensity cardiovascular exercise that estimates metabolism. “The burpees are a very complete tool in which strength, resistance and coordination work. To the makers, the majority of the muscles of the body are involved. Pectoral, triceps, hombro, cuádriceps, femoral, gemelos, abdominal and gluteus tendons are located. ”
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Sentadillas
It can be implemented simply using the corporate weight, without adding any additional resistance, or with weights. In order to have an effective sea that has the right spine, the small pieces anchor to the anchors of the men and guide 15 degrees to the outside, and the abdomen is firm. It is recommended to perform between 2 and 3 series, from 15 to 20 repetitions
For what?
“The squat sentadilla is an ownership with which the lower part of the body works. You can tonify all the body, remove pores and glutes and prevent lesions to increase flexibility “, assegura el Dr. Rozalén.
Aerobic board
On the other hand, our names are low and double the 90 degree codes, these are alien with the men and the support must be only in the antebrazos and in the pies. Have been doing this exercise for 90 seconds 3 weeks a week.
For what?
“It’s an excellent way to tone down all the central muscles of the body. Fortalece abdominals, thoracic muscles and rods the vertebral column. ”
Peso delivery
‘The chronic pain of the joints can affect adults in all editions, one of the best forms of prevention is the use of manicures ”, according to the physiotherapist. You can have weight loss weight with a weight of 1 to 3 kg per person, 2 or 3 times a week.
For what?
Work with mencuernas will allow you to maintain a balanced mayor between the parts of the body. “Specific means by weight, can increase the density of the ocean in the major people and prevent the fragility of a dog with osteoporosis symptoms”, asegura Inma Blanquer.
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Gluten-free point
The mayor’s part of the sentiments (as in official works) live that the gluteus muscles do not work in an efficient way, which slows down the metabolism. To counteract it, gluten free is an excellent option. If you pull the braces to the length of the costs, adjust the muscles of the track to deliver the frames and set one more time in the superior part, then slowly lower the frames. Se recomienda realizar 3 reekse van 15 repetisie 3 veces a la semana.
For what?
“It’s an excellent tool for removing glutes, scabs and lumbar area, which prevent bad breath.”
Elliptical
During the confinement lot we invested in gym equipment for home, like the elliptical. It is a great cardiovascular exercise that has an excellent impact on people over the age of 40.
What?
“Have the benefits of breathing and riding a bike with a huge risk of injuries at no impact”, says Dr. Manuel Rozalén. Have it done in less than 30 minutes a day, 3 of 4 weeks a week.
For what?
“This ownership is perfect for improving our physical shape and favoring the grass.”
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