All these years have a proposal that is repeated: come better. For that matter, the prestigious USNews and World Report annually brings together nutritionists, diabetics and all-time cardiac health professionals to value it as the best diet of 2021. And, for a consecutive year, we want to have unanimity: the diet Mediterranean is the most salutable and it helps to prevent more diseases.
The experts insure that there is no single Mediterranean diet. The grievances come from a manner completely different from the French and the Spanish, but all belong to a nutritional pyramid scheme. Get rid of your bad consumption of red corn, sugar and saturated grasses, and cambio, its use of dried fruits and other nutritious foods. As negative points, the moderate cost of many of the products used and the great time required in the kitchen.
Foods
The Mediterranean diet also encapsulates the lists of the best diet to plant base and of the most easy diet to follow. If the search is adelgazar, have an empathy between four diets. You can choose between the denominated flexitariana, the WW (or Weight Watchers), the vegan and the volumetric.
The best diet to lose weight
The flexi-diet is basically a vegetarian diet, but allows the occasional consumption of products of animal origin, such as seafood, fish or aves. According to experts, the amount of nutritious protein, while it is more flexible than the vegetarian diet and has more recipes. Además, is the most recommended for control diabetes. Without embarrassment, it is worth noting that this food may be difficult to digest if you do not like the fruits and the fruits.
The WW Diet Weight Watchers diet is based on a system of points that reward good nutrition and a healthy lifestyle. In theory, it’s a personalized diet that helps control the denominator. “hambre emotionally”. Puedes comer lo que quieras (no hay alusos excludos), pero seguirla con nutricional nosurional no resulta muy economico. For that matter, USNews and World Report experts are also the denominator of the best commercial diet.
The vegan diet is a well-known diet: as vegetarians do not eat carne, or fish, but also eliminate the consumption of derivatives such as milk or chickens. It is considered a way of eating “ecologically responsible “, but you should watch out for those who have very important nutrients for health.
Ultimately, a volumetric diet is based on summer volume in our plates without adding many calories, with “low energy density”. Asi, benefits from rich foods in water and fiber, such as fruits and vegetables, and should be limited to maximum foods such as refined nuts, fries, snacks … no hay nada prohibido, but it also limits the amounts and foods that, although healthy, are also limited.