It is very logical. If there are negative states – there are many other things – both our defenses, positive thoughts, empathy, solidarity and strength.
Pilar Sánchez, expert in street management, affirma in an article of its author published in the Huffpost, that as well as our immune system lies against infectious organisms that can attack our body, the emotional system must fight against thoughts and negative sentiments and raise the limits to days. Including aggregation that only scientific investigations the emotional system reflects on the immune system and vice versa.
The expert concludes that “reducing the space that women take in the negative thoughts and sentiments increases space for confidence, positivity and physical and emotional fortitude”.
It’s time to work hard for solitary confinement only with what we eat, we also deal with our emotions, thoughts and mental health in general. Follow me Center for Healthy Minds of the University of Wisconsin, experts predict that “the recent mental health crisis is the ‘second’ of health problems presented as responding to prolonged stress produced by the COVID-19 pandemic”. According to Richard Davidson, founder of this organism, negative thoughts are related to a debilitating system of the immunological system.
Janice Kiecolt-Glaser, of the State University of Ohio, who along with other experts assured that the stresses affected the body’s humanitarian system, Instituto Nacional de Salud de Estados Unidos (NIH) in an article exposing the relationship between stress and various illnesses.
Emotional health and physical health are extremely vinculados, in a way that in times of incontinence like those we live, well worth the pain of knowing how we can help, not only with a diet rich in nutrients and vitamins, both are nutritional.
The clinical psychologist Rosa María Fernández Sandoval Explain that all the accounts regarding those we do not have any control, such as the pandemic, earthquakes, economic events, among others, we have all our security measures.
In fact, we have to deal with unprecedented situations, over which we do not have control and, obviously, for those who are not prepared. “Sometimes it is difficult to distinguish between what can be most lethal to us, if covid-19 has our immunological vulnerability or the stress and panic that we generate the situation of pandemic and the anguish of contagion”.
Intermediate actions
For Fernández Sandoval, emotions are contagious, with which we can counteract negative emotions and have destructive ones that our rodents are tired of and that we always hope for, in a way that we have a strategy for protecting and engaging. For these brinda some recommendations.
-
The first point is not to despair, avoid false information contaminants, enamel or very high in frequency and intensity. Ways to be wise and concise using a set time in the day to make it.
-
We program our day of the most productive form possible, we delegate to our family members functions that better our convivir and the quality of life. Teamwork is essential for us to create a synergy that nourishes us and gives us good results.
-
In this logbook, there will be a sense of empowerment and control over our space, provided that there is an opportunity to take decisions within the general market of the circuit and we will generate a significant impact.
-
Fundamental to all this mechanism in a unique virtue: the confidence in which each decision is the best and which will result in the most likely.
-
For a sense of hope and positive outlook, it is important that we let the people we belong to have the right to decide what they want, and that we take their responsibilities. In this form, without trying to control others, we feel that life flows with greater ease.
-
We will remove the estrices recognizing the tendency to suffer from future events that he has not committed. We work proactively to produce the results that we design.
-
Working through all of the staff’s social issues, we’ll be able to understand the emotional distress that needs to be overcome. We understand that our priority is to focus on us and our logarithms, we must be more empathetic, tolerant, persistent and effective with the rest of the world.
Solidarity, remedy for the heart and for the body
A senseless and all-powerful formula that positively influences our emotional well-being will help others. Dar dem dem sin sin esperar recompense includes a basic recommendation in many religions.
Following an article published by the United States Medical Library, develop meaning and proposition in life, for example through the work of a volunteer, increase mental health. Including you can help increase the physical pain.
“Help the women to make me feel better about myself, and I can help you make me feel better physically” Reader, however, explains that an investigation as a result of the people who help others will have less physical pain in different situations, which they do not hiccup.
Some experimental demonstrations are such that the people who donate sang to the victims of a terrestrial earthquake that caused them to suffer that they were summoned to an analysis. The people who volunteered to help nine migrants experimented with lesser molesters while summoning the men in agua helada who were not harmed as volunteers.
In this way, it can be concluded that altruism moderates negative experiences with a sense of control and meaning.
We do not skimp on formulas to feel good, stable and emotionally solid. We will be assisting our neighbors and our entourage.
MÁS HISTORIAS QUE TE PUEDEN INTERESAR:
IN VIDEO: Anciana vivía rodeada de basura recibe ayuda unesperada gracias a un plomero