‘Somos lo que comemos’. Everybody knows more about the world that encores this aphorism, is habitual that we care about in order to increase our nutritional habits. We know that a good health needs to be founded on a good diet, and that it is not necessary to find the adequate balance between the nutrients that our organism needs.
From this perspective, the idea of mediating the quality of our diet by the number of calories has completely failed. Prove the tenemes in this example: a ‘light’ industrial ball can burn the same calories as three manzanas. Do you think you can be equipped in terms of nutritional quality and health? It is clear that no.
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Counting calories takes a few decades, when generalizing is the idea that products with many calories are eran ‘bad’ and products with eran ‘good’ drinks. Penalize the olive oil or the dried fruits (a very healthy amount of fat) and prefers the ultra-processed foods, but ‘light’. Hoy, we plant vegetables that a food is not more healthy for its calorie count, it is for its nutritional value.
To discuss these terms in a diet, explains Marta Barrena, nutritionist at the Ruber Juan Bravo Hospital Hospital and the Quirónsalud Medical Center Tres Cantos, “we are referring to the contribution of diet dicho to total of the nutrients in the diet. Treat yourself to see what we support, both in nutritional terms as in energy ”. Because it is not enough to be seaworthy, it has a lot of iron or sea rich in proteins: there are other factors that can condition its quality, it is not our conscience.
Asia, for example, debemos keep in mind that these nutrients are digestible and our body can approve and utilize them to disrupt vital processes. For example, the specialist continues, “the spinach has an elevated amount of calcium; for this, a series of great nutritional qualities. Sondeverbod, contains one compound, called oxalate, which forms a compound with the calcium and impedes its absorption. This means that the nutritional value of the spinach is much less ”.
Following the example, it is possible that these spinach in our support as much as we hope, but this is what we need to worry about. The objective is not to eat a food because it has a concrete mineral, because its global balance is adequate. Asimismo, in the other store, we have those industrial products that have “a very nutritious nutritional value. Treat rich foods in saturated and caloric grasses, but fiber in fiber. In addition, we are always working with beneficial ingredients for our aceipalm tea, sugars, excess salt or saturated grasses is only some of the components of this type of comedy “.
What do we have to do?
We can pretend to have the knowledge of a dietitian or nutritionist, but we are all about the interactions between the different foods. However our interest is in the obsession with macros and micronutrients, then it is another form of ‘real comedy’. But we can, from Marta Barrena’s mano, plant a series of paws for the day and the day.
1. The nutritional needs specific to the persons being directed.
In the long run of our life, we will have special requirements depending on our age, work, deportation practices, embarrassments … On the recommendation? Consult the specialist if you are in a situation where you may need a mayor’s attention and follow his advice.
2. The need to consume varied foods.
And the variety is the taste. This refrain is adjusted to perfection only when it comes to our diet. Our interests include all types of herbs, fruits and herbs, so we can take them using only micronutrients. As for the proteins, the pen should record that the legumes do not contain all the essential amino acids, but combined we can consider: asi, a plate of legumes with cereal (lentils with arrows) with a complete plate and high biological value.
3. The existence of technological or culinary processes (cocción, hervido …) the methods of conservation (humming, sterilization, fermentation, pasteurization …) which can modify the amount or activity of the nutrients:
- The application of caloric provokes nutritional changes, for example, the addition of thermolabile vitamins. Pero, in some foods, the cocinado potency in its properties. It’s the case of tomatoes, that fry has more nutritional value, or of the zanahorias, of the ones that we approve more of its properties when cooked.
- Although a plateau is made from more nutritious foods, especially vitamins and minerals.
- We need to consume fresh foods and alternate forms of preparation to compensate for these nutrient losses when a food is processed and when the food is losing its freshness.
- We also need to take into account the water loss in the food preparation processes and, with it, many times the loss of hydrosoluble vitamins.
- The texture of a plate can also be influenced, if we prepare a puree, a cream…. Although the time has passed since he became pregnant, his nutritional value is declining and it is more likely to contaminate.
4. The solar light can be another factor that can influence, ya that hay vitamins that oxidize ante different environmental factors and reduce the pierden su activity.
Here are some suggestions on how to look or get an appointment for antique items. plan our diet. And again, these would mean that you have to spend for these processes and can help you find the right person to help you find the right diet for you.
* The Confidential, in collaboration with Quirónsalud, presents a series of articles with practical information, advice and recommendations for practicing sports that increase our health and well-being. If you have any questions about this topic or need more information, please contact Ruber Hospital Comptroller Juan Bravo.