All sufferings of corporal punishment and corporate injustice as a result of our day-to-day activities. Ojalá pudiéramos preserve our body valley and as young girls, pero, debit in our form of spirit, load weight, in high-altitude high altitudes or maintain the posture during work hours, our body stretches and increases rigidity. Everything is invoiced!
If you do not need it activate the body and want to increase your health, if you suffer from muscular pain, if you want to have a more stylized figure, this is the book that you are looking for!
Tras casi cuarenta años de experience in the world of fitness, and has helped more than 600,000 people, Kaoru, Japanese celeb trainer, leagues in our country with a revolutionary method in which, with only a few minutes of daydreaming, you get in shape, you increase your intelligence system and you lose it muscular pain.
From the house and only with a tennis court
‘Adelgaza con Kaoru’ presents a method based on science of myofascial liberation with which your body will adopt a proper posture and lose with ease the excess of fat, the form that will make you feel more agile. You can make your own homework or nightmares, in your room, in the plane, in the train or in your dormitory, which are perfect for interior designers.
Sonde limited food and con only diez minutes to day. No more esperes! Have a tennis ball, dedicate ten minutes each day and enjoy the change!
Benefits of the routine of the tennis pelota
With this routine, you will use the tennis pelvis to stretch the muscles and gain elasticity by means of tense exercises. The fascia are the membranes that envelop the muscles and, when they are tensed, inflamed, difficult to move and provoke pain. With the different owners who will meet in ‘Adelgaza with Kaoru’, will work parts of the body to recover an optimal physical condition.
Practice
Relationship of the plant of the pies. Relax the muscles of the plant, adjust the plantar artery and pelvis, and style the belt.
- He rolls the tray following a tray that has the most correct position, taking precedence over the tray up to the top of the pie.
- Flexion of the rodilla from the pierna with what the pelvis pisses.
- Make sure you have the appropriate deductions.
- Coloca una pierna atrás. Exercise pressure vertically while lifting the weight on the pelvis.
Relationship of the gemelos. Dedicated owners to work the gemelos, our second coronation, mejoran the circulation in all the body.
- In principle, it is likely that there are molesters. Intent to remain in this position the mayor as soon as possible.
- Coloca las manos in a comfortable position. Puedes llevarlas a los lados del cuerpo, con los dedos apoyados en el suelo, para ganar stability.
- Mantén a posture the most erguida posible, of form that sientas come the isquion, the hueso of the lower part of the pelvis, is colloquial in vertical position.
- Prosecute not sent about the tendency of Aquilians to avoid molestation.
- While in this position, maintain the disturbed pies.