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The industrial bollard is one of the great ones of the healthy diet. During many years the dishes and the meridians in Spain consisted of a layer of leche with cocoa in powder and some to make in it: magdalenas, sobaos, leche panes … Es decir, a menu in which the added sweeteners are present and other important nutrients such as proteins and excipient herbs that are excellent for your diet.
All balls, including those prepared at home, have one thing in common: they are elaborated from a mass of refined hares, saturated grasses and a good amount of sugar. The main venture to prepare these recipes at home is that we have a mayor controlling the ingredients that we make in them. But, in addition, there are some recipes that work in the kitchen, we do not have much to eat.
Precisely, the main problem of industrial bollard is that it is an accessible and very affordable product. It is allowed that during these years we have been using these products that we do not have anything good: has a high calorie count, which prefers the weight gain, its nutrients are superfluous and, in addition, it has a high glycemic index, which generates large amounts of glucose in the blood.
A ball for whim
Of all shapes, the industrial bollard has something that fascinates us: it is very sweet, tasty and, in addition, we can record our children. Lots of these products is promoted with advertising ads and entertaining mascots in its developers. Probably, the most famous industrial ball in Spain is the donut, a much more common type of brush that is traditionally made in our country.
Although the most iconic of all is what makes the famous Bimbo brand, it is possible to find very similar balls in the supermarket and in cafeterias. Huelga decides that loose donuts are not salutable by any boy: each one of these balls weighs more than 200 kilocalories and 50% of its composition is formed by carbohydrates that are processed by the added sugars and refined ointments and nuts.
For supuesto, if we follow a healthy diet throughout the year — based on herbs, fruits, legumes, and fruits — like one of these spores in the form of spores, there will be no more. Pero, if you are one of those people who need to take some more money on the menu and the donations are among your favorite caprices, existen recipes to elaborate this type of ball of most salutary manner.
A different donut
The white nutritionist Blanca García-Orea is on her Instagram page with a large number of recipes for sweet treats based on healthy foods. The donuts, by supuesto, are included in this collection of recipes. In this post, the expert explained how to make a donation sin harinas, sin azúcar, sin edulcorantes, sin gluten ni lácteos. Although impossible, it is possible to make a bollard without using all its components.
To realize this recipe only need horses, almonds —U another type of fruit that we prefer—, squid, tangerines, powdered powder, bicarbonate and cinnamon. All these ingredients, in the quantities that the nutritionist signals, are measured and introduced in the horn at 200 degrees. Finally, add a chocolate cover and fill with tablets with more than 85% cocoa.
These recipes have a more salutary profile than the industrial bollard. Well, no debemos consumirlas frecuentemente tampoco y, unless, however, you can substitute a piece of fruit, for much as the recipe lives on these vegetables. This is how it is explained in this article by EL ESPAÑOL, “because it is more healthy, we can eat all the slices or frequent foods because it tends to have more calories than any other dish (for example, a toast with tomatoes).