Editor’s note: John Duffy is a psychologist and author of “Creation of New Teens in the Age of Employment”. Ejerce and Chicago. Specializes in work with adolescents, fathers, couples and families.
(CNN) – Thousands of people have seen the revelation in an interview with Oprah Winfrey on the principle of Harry and Meghan, Duchess of Sussex, the domino by night, one of the most lamenting elements of the interview with emotional.
The Duke of Sussex, who died on the line of succession to the British throne, expressed deep and lasting support for his wife and family, and spoke with France about the pain he suffers in his family relationships.
Desertía otros hombres y niños pudieran hacer lo mismo. Harry’s emotional expression also tends to align with the men and women to open up and replay and amplify our definition of masculinity.
After all, here’s a joven when we create the public eye. We have no children immediately after losing their mother. We connect with your husband through the pain. Lo hemos visto cometer feile. We live in uniform and we live to help others. Harry is, according to all the information, a reliable type, a model to follow for masculinity.
A member of his squadron showed the principle to Harry (Izquierda) the Apache flight line at Camp Bastion, in 2012, in the province of Helmand, Afghanistan, which provided military service. Alli was sent to pilot attack helicopters. (Credit: John Stillwell – Pool / Getty Images)
It is no secret that we educate our children in order to express themselves emotionally. As a result, we find that men and women suffer from emotional difficulties, which include depression, anxiety, attention problems, and suicidal ideation, and are increasingly alarming. Harry presents us with the opportunity to talk to men and children about emotional vulnerability, illness and well-being.
As a result of Harry’s emotional vulnerability, here are some ways to support the emotional well-being of our men and women.
Use an emotional language
Part of the development of emotional intelligence is to understand how you feel at any moment and learn pistes about how you know who you are. Although this muscle is much more developed in our nests than in our nines, the breach is reducing it slowly. So, at least I didn’t go down without explaining myself first.
You can start with a game with more than a few nicks, you will see a graphic of sentiments and questions that will be felt at the moment. For adolescents, use the pause button in emotional scenes in TV shows and programs, and ask them how to differentiate between different characters.
Model a hogar emotionally available
The Principle and the Princess of Wales and the Principles of William and Harry (second from the Izquierda) during the 50th anniversary celebrations of Victoria Day on Japan, in London, in 1995. (Credits: Antony Jones / Julian Parker / UK Press via Getty Images)
Habla about being better and emotionally more affectionately in your hogar and anima a tus hijos a que también lo hagan. There is a discussion about the mental health of men and children is common to them.
Men and women can have a special influence here, and that the model of the same sex, especially for these “most sublime abilities”, can show off how a man is for a man to be emotionally expressive. The masculine fathers and other model models can also help to reduce the excess that young men and women have when they suffer emotionally while sharing their own stories of difficult times.
Redefine masculinity to include the expression of your feelings
With so much frequency, masculinity and fervor are marked by an stoic, tranquil and emotionally inexpressive presentation. But in my work, I find that the suppression of emotions can stimulate much of the anxiety and depression that suffers our men and women. The nines of the generation Z and minors are more open to the idea of emotional self-expression, because the moment to detain the sea and create a radical cambio that is quite useful.
See models to follow and available
The masculine celebrities, including Dwayne “La Roca” Johnson, Michael Phelps, Ryan Reynolds and, on top of that, the prop Harry, are all more open about their mental illnesses. Como hay abundant material available about them, informative about these men and their hogar. It will help that the discussion about mental illness between men and women is most acceptable in their hogar and community, and also will change the thinking about the naturalness of masculinity.
Anima a hombres ya niños’ n buskar ayuda
Men and men are, by general rule, more resistant when it comes to the willingness to participate in therapy, especially in principle. Without embarrassment, a person who participates, finds out that in reality they are quite expressive, pissing off the help that is necessary and finding their emotional voice.
It is a liberating process for the people who are accostumbradas to suppress their sentiments. The therapy also allows the prevention of major emotional difficulties more advanced in the life of men and women. And finally, those who are trying to try therapy one day, there are many more things to regress.
Oprah’s interview with Harry and Meghan was a revelation of many surprising and impactful ways. Seriously negligent ones do not recognize Harry’s emotional intelligence as one of them and we use it as a trampoline to improve the emotional well-being of our men and women.