By Dra. María Antonieta Chacha Ch.
Treasury of the Association of Nutritionists of Guayas ANUG
Cellular: 0989093664. Correo: [email protected]
The main studies are based on a theory with a neoclassical approach that centers on identifying the consumption of foods and the modification of estates in time, taking into account the resources of the elderly, captives and family predispositions (impact of birth, time of birth destined for the
alimony and family strategies for accessing food).
From a gender perspective, it is assumed that gender relations will reflect the analysis of the food economy, given that food plays a role in the social and cultural assigned role of women and women.
Persist in the inequality of opportunity in the public sphere and in the domestic sphere. We must contemplate the nutritional-nutritional balance, the health and the medium environment. One of the most challenging mayors is able to unravel actions between goods and women that point to social equity in an economy that, in turn, is subsistence.
The analysis of the familiar economy with regard to gender is related to the family as the elementary unit of economic production and consumption, the reproduction of human capital and the time as the space given by the people toman decisions, considering different limitations of means of subsistence and of resources to put into practice his preferences.
Since then, the administration of the economy has been familiar with the issue of maintaining women, especially when it comes to food supply. It has corresponded to facilitate a nutritious committee at great expense, as for example buy commissions, elaborate and organize menus, etc.
Comer saludable y in nutritional form does not mean caro. If you can think of the variety of foods, choices, so use the criterion to choose the most effective, then you can find out that you can be important in the cost of the food can, without sacrificing, without increasing family nutrition.
If you have time or if you share the purchases between the family members, you can buy the food in different places, always in the same business, searching and choosing what presents the best price or a good offer, considering the quality del valor nutritional value.
In the salutary diet there are five important elements that have to be taken into account:
1. Quantity: hooi que cubrir todas las caloricas del organismo.
Quality: bring in nutrients like carbohydrates from carbohydrates, proteins, grasses, vitamins and minerals.
3. Armonia: a ratio of proportions between the nutrient distances, Carbon Hydrates: 50 to 60%. Protein: 12 to 15% Lipids / grasses: 30 to 35% Vitamins and minerals.
4. Adecuación: adjust to biological, physiological (birth control, schooling, female embarrassment, adult mayor), the tastes and habits of people, the socio-economic situation and / or the conditions that can present the individual.
5. Maintain good hydration: It is a basic pillar of healthy food, it is suggested to be equipped with 1.8 and 2.8 liters of water per day.
Menu
Desayuno
- Cola de Soya con naranjilla
- 2 tostadas
- Huevo cocido
Media mañana
- Fruit portion: banana
Almuerzo
- Polenta con bistec de pollo
- Spinach salad with raisins and lemon
- Orange fruit or stationery
Price
- Lotion cream
- Oregano tea or manzanilla (F)