Do we all know that if we do not have a good diet and are prudent for health, do we really know all the consequences?
Any person who knows how to consume fat is not a healthy person and that your consumption mainly consists of an increase in weight, but this is only the iceberg point, it is advisable to eat habitually a comida base based on ultra-processed products of low quality, it registers more deaths at the global level than those used on tobacco.
If death is the only consequence of maintaining a fast and inadequate diet, there are other risks associated with having to follow a poor diet, including for persons making a sports trip when they have regularity. Having a proper diet avoiding saturated, chemically addictive, coloring grasses is the basis for avoiding a list of inconveniences for our body.
Risks associated with malnutrition affecting our organism
The risks of consuming a good quality coma and do not follow any good habits (be understood as good things happen in at least 4 good days, avoid ultra-processed products and prioritize water-freshened sugars or beverages that contain alcohol, even if they are made two days a week). We will continue, we will summarize a summary of the consequences of these bad practices
the foods of the beasts can tell the following:
– A large list of associated associations. Health influences in health have the determinant point that a person has chronic diseases such as cancer, cardiovascular diseases (ischemic cardiomyopathy or hemorrhagic disease among the most frequent), diabetes, osteoporosis, encephalitis.
– Memory memory. Suffers from a hippocampal inflammation, one of the first affected areas by Alzheimer’s.
– Low sports yield. If you practice sports regularly and you have a capricious occurrence of comedy, it is probable that it does not affect your corporeal composition or your athletic performance, but if you tend to have a lot of time and habitual consumption, this type of product will change the rhythm of recovery, powder can increase the risk of lesions and increase the volumes of fatigue and cancer, basically because the combustible that we offer to our body is of poor quality.
– Digestive problems. Do not follow a healthy diet that ensures that our body assimilates the nutrients correctly and observes intestinal and intestinal malnutrition. It is successful when we regularly consume rich products in saturated grasses and more than the hemos friday. It is deposited on the stomach and causes irritation which can provoke stomach acid, gastritis or ulcers, apart from increasing cholesterol and triglyceride levels.
It basically contributes to our body vitamins and minerals good nutritional foods like fish, whole grains, peulvruchten, verduras, fruits and fruits.
– Insomnia. There are certain types of houses that can be used for insomnia or failure to conceive money, as well as for example processed products or rich sugary foods. To avoid insomnia, there are some foods rich in melatonin (the hormone of the sun) and serotonin (the hormone precursor) as well as the cereals, cereals without sugar, plantain or nuts.
Tips for good food habits
A healthy diet will help you prevent illnesses and the energy you need to get them done. Record the portions of the foods in the mano, the combination of the colors of the foods, the consumption of basic foods without chemicals, the type of cocaine, the distribution of comedies throughout the day and about everything that is composed of any of the foods.
Recuerda que comer despacio you benefit from your body as it avoids indigestion, avoids that your body consumes gas, regulates our weight, with what we consume less calories, deprives you of the grasses and toxins of our body, regulates your blood glucose level, you health dental, accelerate your metabolism.
Además, bebe mucha agua. The fiber works better when it absorbs water, with which it avoids straining problems, colon problems and all the problems that lead to a more serious illness.
Menu
Desayuno
Huevos revueltos
Pan tostado
Fruit pickled with avocado juice and yogurt
Cafe Negro
Media mañana
Portion of fruit with passes, with linden flour and yogurt
Almuerzo
Soup de pollo
Chicken and tomato salsa encebollado
Arroz
Magic ball with pin
Tarde Media
Guinea fruit
Merienda o cena
Arrow with fried egg and tomatoes in a bowl with chicken and aceite
Digestive Tea (F)