COVID-19 broke its own records again this week, apparently some of the experts who produce after the holidays have been warning for months. According to The New York Times, the national business rate has risen by 40 per cent over the past two weeks, with the death rate rising by 29 per cent during the same period. In other words, there is no time to give up your protective measures, which is really the only line of defense between you and the virus until you are vaccinated. For this reason, The Centers for Disease Control and Prevention (CDC) has created a simple, seven-point checklist of everyday preventative actions you can take to reduce your risk of transmission. Read on to find out what it is, and for more risk factors, check it out. The CDC has just confirmed that this disorder could put you at risk for severe COVID.
We know that SARS-CoV-2, the virus that causes COVID-19, is spread by respiratory droplets that can be spread when an infected person coughs, sneezes, speaks or even exhales. In some cases, the virus is also spread by contact transmission, ie by a recently infected surface or by direct physical contact with the infected individual (think a handshake or kiss). Experts have also warned that the virus can linger in the air in the form of aerosol particles in poorly ventilated spaces.
The key under any circumstances is to minimize contact with viral particles. Read on for the CDC’s essential checklist of easy-to-remember, easy measures that can literally save you. And for more information on stopping the spread, look at this type of face mask does not protect you from COVID, who warns.
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1
Wash your hands regularly.
Regular hand washing is important for several reasons. First, it reduces the chance of you getting viral particles, and then touching your eyes, nose or mouth with infected hands. Second, it makes you less likely to pass on the virus if you happen to be ill with an asymptomatic case.
The CDC recommends scrubbing with soap for at least 20 seconds, drying with a clean towel and then applying disinfectant with at least 60 percent alcohol.
2
Do not touch your eyes, nose and mouth with unwashed hands.
There will inevitably be times when you will not be able to stop washing your hands, which is why it is so important to break the habit of touching your eyes, nose or mouth. Not only will this reduce your chances of catching COVID, but it will also reduce the chance of flu, colds and any other number of illnesses this winter. And for more expert advice on COVID, check out the FDA’s warning about this COVID measure.
3
Stay at least six feet apart.
The CDC says that keeping six feet apart – about two arm’s lengths – will help limit the spread of the virus, even in asymptomatic cases.
If you too do catching COVID from six feet from an infected person, researchers say you could benefit from a lower viral load than if you were to get it from closer contact. As one study published in the medical journal BMJ explains, a patient’s “initial exposure to a lower vaccine leads to fewer and shorter symptoms as well as a lower likelihood of viral shedding.”
4
Stay home when you are sick.
Clearly, if you are sick, do not pass the risk on to others.
While most people will quickly quarantine with COVID’s most traditional symptoms such as cough, fever or shortness of breath, experts warn that the same precautions should be taken in light of a much wider range of symptoms. These include gastrointestinal problems, odor dysfunction, fatigue, malaise, and more. And if you are on the lookout for some of the earliest symptoms, this strange symptom may be the earliest sign you may have had, says study.
5
Cover your cough or sneeze with a tissue.
Limiting how far your own viral particles can move is the key to limiting our current boom. Keep tissues handy, throw them in the trash when you’re done, and make sure you wash those hands. And sign up for our daily newsletter for more regular coronavirus updates.
6
Clean and disinfect frequently affected objects and surfaces.
If you keep your home and personal belongings clean, you can catch the virus or spread it through infected surfaces. The CDC recommends that you first wash your surfaces with soap to remove dirt or grime that can trap germs underneath and then disinfect with any product from their list of cleaning fluids that effectively kill the COVID.
7
Wear a mask when going in public.
Wearing a mask is one of the easiest and most important things you can do to stop the spread of coronavirus and keep you protected. Choose one that has multiple layers, breathable material and a good fit to keep dangerous particles away from your nose and mouth.
The CDC notes that children under the age of two, those who have difficulty breathing, and those who are ‘unconscious, unfit or otherwise unable to remove the mask without assistance’ should not wear a mask. Everyone else must act in public. And for more information on the proper mask protocol, check out The CDC has issued a warning against these 4 face masks.