(CNN) – There is another victory for the consumption of coffee, whenever it is black and with caffeine, clear: can be good for the heart. Beber has one of the most popular coffee shops in the world with a huge reduction in the number of cardiac insufficiency cases, as well as a revision of the dates of the diet of miles of people in three important studies that use the Analytical Association of the City of Luxembourg (AHA, por sig siglas en Engels).
The benefit of the café for the salute of the coronation does not offer the decaffeinated café, according to the study. In addition, the analysis found an association between the café decaffeinated and a mayor risk cardiac insufficiency.
Cardiac insufficiency occurs when a debilitated heart failure can be summed up in the cells of the body sufficient to obtain the oxygen necessary for the body to function properly. People with cardiac insufficiency suffer from fatigue and have difficulty breathing and have problems getting sick, including other diary activities.
“If it is not possible to try the cause, it is intriguing that these three studies suggest that beber coffee is associated with a minor risk of cardiac insufficiency and that the coffee can be part of a healthy dietary pattern if consumed alone, without aggregation. rich lactose products in grasses like the cream », says registered dietitian Penny Kris-Etherton, former chairman of the Liderazgo Committee of the Cardiometabolic Health Council and Estilo de Vida of the Estadounidense del Corazón Association, in a communication. She did not participate in the investigation.
Massive analysis of data on the benefits of coffee for the heart
The study, published Tuesday in the journal Circulation: Heart Failure of the AHA, analyzed the dietary information provided by the original Framingham Heart studio. Ese estudio, which comenzó in 1948, writes a month of 5,000 people without cardiac disease diagnosed as vivian in Framingham, Massachusetts. The studio has followed these people and its descent for 72 years over three generations.
The new study used the AHA’s vanguard analysis platform of the Medical Examination Platform to compare Framingham’s data with the atherosclerosis risk study in communities, a longitudinal, multisitial and birracial study, and the study study 10 years of cardiovascular risk in adult adults of 65 years.
Altesaam 21.000 estadounidenses adultsos is los stududio proporionionar information dietetic information about more.
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Compared to the people who did not have coffee, the analysis found that the risk of cardiac insufficiency decreased by between 5% and 12% per cup of coffee consumed each day at the Framingham Heart and Cardiovascular Health studios.
The risk of cardiac insufficiency is seen as the difference between the people in the baby cafe or the baby one day before in the Atherosclerosis risk study in communities. But when it comes to baby people with more than black coffee on the day, the risk decreases by approximately 30%, according to the analysis.
The association between the café and the reduction of the risk of insufficiency of the “surfeit fire”, said the author director, Dr. David Kao, Medical Director of the Colorado Medical Center of the Faculty of Medicine of the University of Colorado at Aurora.
“The general public considers that the café and the caffeine are ‘bad’ for the courage of the people associated with palpitations, high arterial pressure, etc. The constant relationship between the increase in the consumption of caffeine and the reduction of the risk of cardiac insufficiency of the skin to this supposition “, said Kao in a statement.
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A little bit of precaution
All of these studies are conducted during black coffee. Without embarrassment, many people are addicted to dairy products, sugars, sugars or creams that do not contain any high-calorie, sugary and fatty foods. It is likely to eliminate any benefit to the health of the cause, the AHA advised.
Also note that, in the majority of the studios, one cup of coffee weighs only 8 ounces; the “big” cup stands in the cafeteria is the double of it: 16 ounces.
The form in which your coffee is prepared also has consequences for health. The difference between the filter cafeterias, a French press, the Turkish cafe or the popular hervido cafe in the Scandinavian countries does not include a laminated cafe complex in the aceitosa part of the cafe. The cafestol can increase your low cholesterol or LDL (lipoproteins of low density).
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Ciertas poblaciones tienen burgemeester riesgo
The caffeine can be irritating and publicize the consumption in excess, having demonstrated an investigation. The highest levels of coffee consumption (more than 4 cups) during the embarrassment are associated with heavy weight gain, premature birth and fatal death in a 2017 study. For women with a mayor probability of fractures, the coffee has increased risk; lo mismo geen era cierto para los hombres.
Previous studies also suggest that people with problems to sleep diabetes should not be consulted should consult with a physician before adding caffeine to their diets.
And, by all means, these benefits do not apply to children: children and adolescents do not need refreshments of cola, coffee, energy drinks or other drinks with no caffeine content, according to the Pediatrics Academy of Pediatrics.
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“In summary: eat the coffee with moderation as part of a general dietary pattern for the heart that accompanies the recommendations of fruits and vegetables, whole grains, dairy products in grass and without grass, and that also sea bath in soda and saturated and azid grasses », says Kris-Etherton.
“In addition, it is important to note that caffeine is an estimator and that consuming too much can be problematic, causing nervousness and problems to sleep,” he said.