Since time immemorial, the world’s medicine has intensified its efforts to reach out to the population, on the importance of eradicating the human diet the consumption of refined sugar.
His campaign was based on the terrible effects that he had on health, mainly attacking the circulatory system and controlling glucose levels in the blood.
There are currently many alternatives to make this diet white, characterized by much more natural and nutritious.
Negative effects of consuming sugar
The consumption of sugar is related to a mountain of affections that end in the world causing the death of millions of people in the world.
Continuation of its daily effects:
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Daño a los dientes
Refined sugar is the main food of the bacteria that live in the human buccal cavity and destroy the median teeth while segregating an acid.
Activate the appetite
Its effect generates an addictive species in its consumers, which is preferred by its sweet tooth.
Cabe destacar, which studies the fruit influences in leptin, the cual is responsible for controlling the sensation of hambre.
As a consequence, when some abuse of sugar consumption, the effect of the leptin controller is blocked.
Weight pounds
Nutritionists are constantly admonishing that comedies with a lot of sugars are high in calories, but do not bother with the sensation of eating.
It is ultimately produced that reincarnates in the same nutrient-rich plateau and that only provokes yellow.
Cabe detached, that this effect is the main reason why the people caen in a spiral of obesity and food problems.
Increase in glucose
Another reason for sacrificing dietary sugar is because the pancreas produces much more insulin than necessary. As a consequence, the person will experience an increase in the percentage of glucose in his blood.
Diabetes
The gases have a high content of sugar, for which their diary consumption is a risk factor that increases the chances of suffering from diabetes.
Natural indulgences for a healthy diet
There are many ways of sacrificing your diet and refining sugar, so that no one dares to try a poke and try the salutary alternatives that are presented to you.
Azúcar de Caña
It is not the most salutary option if you want to replace the white blank, it is embarrassing to see more than the one mentioned.
Además, es un partially refined sugar which contains a small part of its melaza.
The difference in the sucrose percentage between both is 3%.
Include cocoa sugar in your diet
Surge tras calentar jugo fresco de la flor del coco. It is very sweet on the caramel and delicious.
Tienen un high mineral and fructose percentage. Highly recommended by health experts.
Full sugar cane
It is produced from the traceo of the canes, the scales are applied to obtain the only thing that is posteriorly thick and crystallizes while being calentad.
No obstacle, sigue being a concentrated sugar.
Hojas de estevia
Can be purchased in stores in its powdered form or the extract extract.
It 80 more times that the sugar refined, does not consume calories and allows glucose levels in the sea to be controlled.
Ademas, the plant is easily cultivated.
Melasa and panel
Tanto el jugo de sugar cane or beetroot desechado de laaboración de azúcar refinada; are the composites used for the elaboration of this indulgent.
A low percentage of minerals and antioxidants.